When someone mentions the term superfood, one of the first ones that enter our minds is definitely wheatgrass. Yes, this superfood is definitely one of the healthiest ones out there. There are plenty of wheatgrass juice benefits that people brag about. And they’re not lying. Wheatgrass juice is certainly good for you, all that and more.
A lot of people put wheatgrass juice up on a pedestal, often calling it “the ultimate blood purifier.” Other people refer to it as liquid sunshine or the nectar of the gods. Whatever name it takes, no one can mistake that bright green hue.
Wheatgrass is certainly a superior superfood since it has over 100 elements that man needs in order to survive. It also contains all minerals known to man, along with vitamins A, C, E, K, and the entire B-complex vitamins. It is also jam-packed with protein, along with 17 amino acids. And on top of all that, wheatgrass is one of the best sources of chlorophyll. It contains about 70% of the stuff.
Wheatgrass Juice Benefits
So let’s go ahead and give you a rundown on why you should start adding wheatgrass juice to your daily regimen. Here’s a list of a few wheatgrass juice benefits.
The chlorophyll content in wheatgrass juice can be very effective in treating various skin conditions. It’s most especially good with skin diseases that involve the outer and underlying layers of the skin. These include itching and burning feeling of the rectum, ivy poisoning, weeping and dry eczema, even conditions due to infection or insect bites. Wheatgrass juice can also be used to treat psoriasis and eczema.
The immune system is our first line of defense against harmful free radicals, toxins, and foreign bodies that try to enter our bodies. If it’s weak, then we are more likely to get colds, coughs, and other illnesses and diseases.
Luckily, one of the wheatgrass juice benefits is that it is loaded with amino acids and enzymes that will effectively protect our bodies from harmful carcinogens and pathogens that will try to wreak havoc in our systems. The nutrients of the juice will strengthen each and every cell in our body, making sure they do their part. They also neutralize plenty of the pollutants and other harmful substances that can harm our bodies.
According to Dr. Benjamin Gruskin, chlorophyll is amazing with its antiseptic benefits. It’s great to use in clearing up foul smells, neutralizes Strep infections, helps in faster skin grafting, and heals wounds faster as well. Also, it can treat plenty of other issues, like sinusitis, chronic inner ear inflammation and infection, leg ulcers, impetigo and other scab eruptions, and rectal sores. And finally, chlorophyll reduces varicose veins, treats inflammation of the uterine cervix, reduces typhoid fever, cures advanced pyorrhea, and gets rid of parasitic vaginal infections.
Wheatgrass has a good amount of selenium, which is a mineral that is very important for the healthy functioning of the thyroid gland. Adding selenium to your everyday diet can definitely improve irregular thyroid function. Since the thyroid is one of the body’s natural weight management tools, ensuring its health is critical for maintaining a good weight.
Wheatgrass juice also contains compounds that can help you avoid food cravings that may lead to overeating. It’s a good idea to down a shot glass in the morning on an empty stomach.
One of the not-so-known wheatgrass juice benefits is that it can do wonders to your hair. It can reverse the graying of hair thanks to its catalase content as well as other antioxidants, which slow down the aging process. You can also apply wheatgrass juice topically on your hair to get rid of dandruff and dryness.
When you feel tired and lethargic, this is because your body lacks energy. Fortunately, wheatgrass juice contains a pretty good amount of iron. This mineral increases the production of red blood cells in the body. If more red blood cells are produced, the more energy will be carried all over the body. Goodbye, fatigue!
Drinking wheatgrass juice regularly is a great way to boost your sex drive and libido. It provides you with the energy you need and also boosts your circulation. Healthy blood flow to the vital sexual organs improves your stamina and vitality. This will then increase the production of reproductive hormones. Good blood flow to the genitals is the answer to healthy sexual activity as well as fertility. And finally, a compound found in this superfood, P4D1, impacts sperm cells and DNA positively. The result is a boost in fertility.
Chlorophyll once again takes center stage here as it is very effective in purifying the blood of toxins, carcinogens, free radicals, and chemicals that can cause cancer. The juice also ensures that you have sufficient oxygen in your blood. Note that cancer cells thrive in an environment with low levels of oxygen.
According to a published study in Nutrition and Cancer, wheatgrass juice benefits breast cancer patients as it can reduce some of the harmful effects of chemotherapy. Another study shows that wheatgrass juice possesses significant anti-tumor activity.
Better Digestive System
Wheatgrass juice benefits the digestive system as it contains fiber and B-complex vitamins. These improve the function of the muscles of the digestive system. Thiamine aids in converting carbs into energy, and riboflavin makes the mucosal lining of the digestive tract healthy. Digestive problems like bloating, indigestion, heartburn, constipation, irritable bowel syndrome (IBS), and many others will then be treated.
Wheatgrass has amazing positive effects on the liver. This organ processes whatever the body ingests. With wheatgrass juice’s detoxifying capabilities, enzymes, and other nutrients, it’s able to restore and revitalize the liver. Wheatgrass can even protect the liver against the life-threatening effects of alcohol.
Menstrual Pains Soother
One of the causes of painful menstruation and irregular menstruation cycles is vitamin and mineral deficiencies. Because wheatgrass contains the vital vitamins and minerals, it ensures you will never be lacking of any of these nutrients.
The regular consumption of wheatgrass juice benefits the heart in many ways. It helps lower high cholesterol levels and triglyceride levels during the increase of inflammation and oxidative stress. Drinking the juice also improves lipid levels, decreases total cholesterol, and increases high-density lipoprotein cholesterol (the good cholesterol). It also increases glutathione and vitamin C levels while decreasing malondialdehyde levels.
Blood Disorder Aid
According to a 2004 study of patients with the blood disorder thalassemia, just 100 milliliters of wheatgrass juice lowers blood transfusion requirements. In addition, wheatgrass also increases the amount of oxygen in the blood, which then stimulates blood circulation.
Stress and Depression Relief
Iron deficiency can lead to depression. Luckily, wheatgrass has a high iron content. The B vitamins in wheatgrass also helps the body overcome anxiety and depression. Other compounds in wheatgrass juice boosts the adrenal system, which ensures you better stress management.
Alzheimer’s Disease Aid
The chlorophyll content in wheatgrass juice supplies the body with sufficient oxygen. And we all know how important oxygen is for brain functions. According to the Asian Pacific Journal of Tropical Medicine, wheatgrass juice benefits patients suffering from Alzheimer’s because of its antioxidant properties. This juice shows a significant reduction of oxidative stress and enhances catalase and superoxide levels.