The human body is made up of 50 percent to 75 percent water and it is critical for your health to maintain a certain level of water.
Your body is continually losing water from simple everyday actions and functions. And when it’s not replaced, it can lead to dehydration.
Dehydration can lead to a number of health problems and weaken your immune system. Your body needs water for just about every defensive or healing function to keep you healthy and severe hydration can be fatal.
But don’t assume that all drinking water available is the same, because they aren’t. Tap water can often become compromised and lead to serious health problems too (1). Research shows that one of the best forms of water to drink is alkaline water. What exactly is alkaline water? Robert Slovak explains that any water with a pH balance of over seven can be called alkaline water.
Alkaline Water Hydrates Better
Alkaline water, also known as ionized water, goes a step beyond regular tap water for keeping you healthy.
Not only does it hydrate better because its molecules are smaller in size than those found in tap water and more easily absorbed by your body, but it provides natural antioxidants that help to restore the natural alkaline balance in your blood and body fluids.
Ionized water is negatively charged as well as anti-oxidant enriched, so it has the ability to block, attack and neutralize free radicals, which in turn prevents cellular damage and DNA damage.
There are a range of benefits when you consume alkaline water, including the following:
The Power of Antioxidants
Free radicals naturally enter your body through the environmental toxins that are found in the air, food and water. In most situations, these free radicals are beneficial for fighting infections.
However, when there are excess free radicals in your body, they begin to attack healthy cells by depleting their oxygen.
Antioxidants contain a high surplus of oxygen, which supplies the free radicals and prevents them from destroying healthy cells. (2)
The antioxidants found in alkaline water are more readily accepted by blood cells because they are in a liquid form.
Many health issues first arise in the intestines and digestive tract, so it’s essential for your overall health to cleanse harmful toxins from the colon.
Alkaline water is extremely effective at flushing out the toxins and environmental poisons that cling to the inside of the intestinal walls. (3)
Your skin is often one of the first things affected by toxins and free radicals.
As your skin ages, it begins to lose elasticity and collagen, both of which help keep your skin firm, hydrated and wrinkle free.
Alkaline water helps to level out the pH balance in your body (Research shows that a pH balance below five is beneficial), which allows your skin to better absorb the vital nutrients it needs to stay hydrated. (5)
When your skin is well hydrated, you’ll enjoy a much more youthful appearance.
The fat storage in your body is associated with high acidity in the body. When you alkalize your body, you’ll begin to break down the fatty cells as well as improve digestion, which will often result in weight loss.
Drinking alkaline water and eating an alkaline enriched diet will increase the effectiveness of your body’s ability to rid itself of stored fat cells and become readily available to absorb natural alkaline forming foods.
The high oxygen content in alkaline water will naturally boost your energy and help to fight fatigue.
When you have excess acid in your body, it leads to dehydration, which causes your organs and blood cells to weaken, resulting in fatigue.
Many of the benefits of drinking alkaline water can be noticed immediately, such as a reduction in fatigue and a boost of energy.
But keep using it and your body will gradually begin to maintain a healthy pH balance for a vast improvement in your overall health.