We know that the acerola cherry has tons of health benefits, but did you know that there are also acerola cherry benefits for skin?
That’s right, this fruit that’s loaded with vitamin C can do a lot of things that can do wonders to your skin.
Acerola Cherry Benefits for Skin
Here’s a rundown of how the acerola cherry can help you improve your skin and give you that healthy glow.
Boosts Collagen Production
Due to the acerola cherry’s very high vitamin C content, it definitely gives a big boost in the production of collagen. Collagen is actually a protein that keeps the skin together. Thus, it makes the skin look younger and makes sure it retains its firmness and elasticity.
One study in the American Journal of Nutrition shows that women who are over 40 and have high amounts of vitamin C in their daily diets are less likely to develop wrinkles as compared to those who consume this vitamin in lesser amounts.
Dietitian Jo Travers says that collagen is very important to the formation of collagen. Without it, amino acids won’t link to form collagen.
Acts as an Astringent
Here’s another of the acerola cherry benefits for skin. Just like the witch hazel, acerola cherry is an astringent. This means it treats skin blemishes, promotes skin elasticity, and even aids with digestive issues. And bonus, you can use its juice as an antimicrobial mouthwash.
Regular consumption of these berries ensures that your skin is protected against chemical stressors. These include cigarette smoke, pollutants, and allergens.
Further, the acerola cherry can help speed up repairs of wounds, burns, scar tissues, and even fractures.
Fights Against Skin Ageing
The bioflavonoids play a key part in delaying the signs of skin ageing. Other elements also fight against wrinkles, fine lines, crow’s feet, laugh lines, dark spots, blemishes, etc.
Again, vitamin C steals the scene here. It also acts as an antioxidant that neutralizes free radicals. This protects your skin from destruction. These free radicals are unstable molecules that weaken and then damage your skin. Also, as we all know, free radicals are quite harmful as they introduce illnesses and diseases to the human body.
Repairs Damaged Skin Cells
Acerola cherries also possess a healthy amount of vitamin A, niacin, thiamin, and riboflavin. These all work together to promote beautiful and glowing skin.
Vitamin A provides the skin with wrinkle-fighting properties that prevent skin damage.
The other B vitamins—niacin, thiamin, and riboflavin— support the skin and help with repairing skin cells that have been damaged.
If you regularly consume acerola cherries, you’ll notice that your skin will look whiter and brighter. Its tone will improve as well. You will get an even-looking skin tone, without odd discolorations and blemishes. Pigmentations, such as freckles and age spots, will also lighten up, adhering to your actual skin tone. All these will definitely make your skin look healthier and natural.
Protects from Harmful UV Rays
One more acerola cherry benefits for skin is it can protect you from UV rays. The vitamin A content of acerola cherries protects your skin from the harmful rays of the sun. If you are exposed to too much UV rays, this can cause severe damage to our skin. Worst-case scenario is it can lead to skin cancer. And we definitely don’t want that.
Plenty of nutrients in the acerola cherry work together to hydrate the skin and improve its ability to retain moisture. And this works for all skin types.
The skin’s health and appearance rely greatly on moisture. If not properly hydrated, the skin’s natural processes, such as exfoliation, can’t occur normally. Also, skin that is not properly moisturized may lead to inflammatory skin conditions.
Our skin acts as a barrier against infection. If the skin becomes very dry, this will lead to cracks. When cracks or break occur in our skin, the bacteria that live on our skin can get inside and can cause infection.
Also, keeping the skin well-hydrated will benefit us in the long haul. As we get older, signs of ageing may be lesser because of moisturizing early.
Clears Up Acne and Other Skin Problems
Here’s the last of the list for acerola cherry benefits for skin. Skin problems like acne, psoriasis, and eczema are generally because of the lack of vitamin C in the skin. Since the acerola cherry naturally has a high vitamin C content, regular consumption of this superfood will help you out with those skin issues.
Vitamin C is very effective in clearing up acne as well as scars because of its ability to speed up the healing process and reduce redness. It also helps with relieving stress hormones, which is another cause of acne.
How to Load Up on Acerola Cherries
No doubt the acerola benefits for skin are quite impressive, and I’m sure you are ready to go and grab your share of acerola cherries.
The only way to make sure you get all the nutrients from the acerola cherry is to eat them raw. And you need to consume freshly picked cherries fast since they only last up to 24 hours, and then deteriorate.
Unfortunately, since these are fruits that come from the Amazon, there’s no way for us Americans to take them raw. So the next best thing that we can do is enjoy them in other forms, like juice or powder.
There are plenty of acerola cherry supplements, juices, powders, etc., that are sold out there. Just make sure you are buying from legitimate sellers and that their handling and processing of these fruits are natural, with no chemicals used.