It is very difficult for people to lose weight. In a research, it was found that around 85% of Individuals cannot follow the traditional weight reduction techniques (1).
The failure of traditional weight loss methods encourages people to look for other substitute techniques like using diet capsules and pills.
Alli is an example of a diet tablet, which is based on pharmaceutical sciences rather than a plant or a herb and it is considered effective for losing weight.
This drug helps in losing weight by restricting the quantity of fatty acids being absorbed by our body. The lower absorption of fatty acids in turn effects the actual calorie intake and results in weight loss.
This article provides you with a detailed analysis of Alli diet pills: what are they composed of, how they help you in reducing the excess weight, and is it beneficial for you to consume them.
What Is Alli (Orlistat)?
Orlistat, a medicated weight reduction drug, is sold as Alli diet pills in the market.
One of the stronger version of the drug is provided to customers on prescription only. It is known as Xenical. A typical Alli Diet Pill contains 60 mg of the compound orlistat whereas Xenical pills consists of 120 mg of Orlistat that is why it is far more effective on obesity.
FDA approved this drug in 1999 and it is mostly prescribed by doctors for long duration obesity management treatments with a low, calorie restricted diet.
In short: Alli is the non-prescribed adoption of orlistat, a medicated drug for controlling weight. Orlistat is also available on instructions of doctors by the name of Xenical, in a stronger and effective form.
How Does Alli Help?
The main function that Alli performs is preventing the absorption of dietary fat in the body.
Lipase is an enzyme or a stimulant in the stomach that is specifically blocked by Alli pills.
The main purpose of Lipase is to digest the fats that we take in our diet. It helps in breaking down the glycerols or fats into three types of fatty acids, which can be recognized and used by our body.
In the absence of this enzyme, fats in our food are not digested in the process of digestion and are removed from the body.
The use of Alli Pills has demonstrated to curtail the absorption level of fats by approximately 30% (2). Alli works as a lipase-inhibitor, that stops the enzyme to react with fats for breaking them in fatty acids.
As the fats are high-calorie macro nutrients, the inhibition of absorption of these fats results in lesser calorie production in the body that can help in losing weight.
In short: Alli interacts with lipase enzyme that restricts the absorption of fats to about 30% of the total absorbed facts. This helps in lower absorption of fatty acids by the body resulting in weight loss.
Alli Can Help You Lose Weight In Small Amounts
A large number of researches have been regulated on orlistat, an active chemical in Alli diet pills.
Among these studies, the Swedish study by the name of XENDOS is well recognized. In this study, 3,305 obese individuals participated and results were observed over a period of 4 years (3).
The individuals were divided into two groups. One group took 120 mg dosage of orlistat, thrice a day whereas the second group of the experiment was asked to take a placebo.
All contributors of the study were allowed to take less than 800 calories daily and were asked to restrict fat intake in their diets to 30% of the total calorie in take. They participants were also advised to include walking in their daily routine.
The following graph illustrates the changes in weights by individuals in both the groups over the 4 years time (3):
In the first year, the group that was treated with orlistat lost 23.3 pounds or 10.6 kg of weight on average. On the other hand, participants in the placebo group lost 13.6 pounds or 6.2 kg of weight only.
The graph also reveals that in the next three years, there was a significant weight gain in both the groups of the experiment. In the end, patients who used orlistat lost 12.8 pounds of weight in comparison to 6.6 pounds of the placebo group participants.
This study concluded that orlistat along with controlled diet and proper exercise can help you in losing double the weight when compared with using diet and exercise as the only solution for weight reduction.
In a research study, it was proved that adults consuming orlistat lost 7.5 lbs more than the placebo group in the previous 12-months (4).
This weight loss is equivalent to 3.1% of initial weight that is not exactly huge. It was also observed that weight returned after they quit taking the drug.
In short: Alli/orlistat is an anti-fattening drug that results in losing 3.4 kg(7.5 lbs) more than placebo in 12 months.
Do Alli Diet Pills Contribute to Health in Other Ways?
Some of the other health advantages that have been attributed to the use of Alli, possibly because of weight loss, includes:
- Reduced risk of type 2 diabetes: risk of getting Type 2 diabetes was reduced by 37% with 4-year use of orlistat, according to XENDOS study (3).
- Reduced systolic/Diastolic pressure: A reduced blood pressures have also been seen in patients (6, 7).
- Reduced cholesterol level: A positive influence on cholesterol levels has also been observed in various studies (6, 8).
In short: Long-term use of Alli may lessen the risk of type 2 diabetes and benefit in prevention of other diseases that can instigate heart problems.
Side Effects, Dosage and How To Use
Some side effects have been observed in the people using Alli diet pills, however, they have been documented and are available for the users of Alli Pills (9).
As these pills inhibit the breakdown of fats, the existence of large molecules of fat in the stomach can cause digestive problems like abdominal pain, diarrhea, and flatulence.
Fecal incontinence and loose, oily stools can be among some of the problems faced by the users of Alli Pills
Prolonged usage of Alli diet pills can also hinder the digestion of essential nutrients like vitamins A, D, E and K.
That is why it is recommended to take multivitamins with the treatment.
Alli Pills have been reported to intrude with the digestion of some medications. In addition, liver failure and kidney problems have also been noted in the patients.
People should seek advice from their medical consultant before consuming Alli diet pills, especially in case if they are taking any sort of medications for a disease or have a specific disease.
On the basis of a confined long-term description of the available results, most scientific studies suggest that Alli must not be used for 24 months or 2 years continuously.
The optimally dosage that has been used in the researches is 120 mg, thrice a day.
Alli diet capsules (60 mg) can be bought on Amazon. However, if you require 120 mg dose for better results, then you must have written permission for using the medicine, Xenical, from your medical consultant.
In short: Alli diet pills have various negative points associated with them. They can be the reason for gut problems and deficient nutrients. They may also create problems in absorption of certain medications. The optimal researched dosage quantity is 120 mg, thrice in a day.
Should You Try Alli?
Alli diet pills are one of the few workable pills, showing a limited effect in patients. However, the results are not impressive up to the expectations of users.
These pills can help in losing a little additional weight than the other medications and techniques of weight loss, but for gaining the best results they must be used with a specific low calorie diet and exercise.
Moreover, an analysis of the benefits (i.e. weight loss) and the negative aspects (digestive diseases and nutrient deficiencies) of these pills have to be done before the treatment.
These pills will only be effective if consumed with controlled and low-calorie food that is not tempting for the taste buds and is mostly avoided by food lovers.
Additional reviews of diet capsules/pills and other related medications can be seen in this article: 12 Popular Weight Loss Pills and Supplements Reviewed.