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Do You Really Need Multivitamins?

What defines a multivitamin? Normally, a supplement that has more than three micro-nutrients can be labeled as a multivitamin. These small minerals and vitamins are required by the body to perform vital physiological functions on a daily basis. For most of them only 100mg or less is required for healthy, effective body functions. But there […]

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Lycopene is a powerful antioxidant

What is lycopene? Lycopene is a powerful antioxidant, which means that, among nutrients, it has a greater-than-average ability to “quench” free radicals that cause damage to cells. Excessive free radical damage has been implicated in the development of heart disease, Alzheimers Diseaseand many cancers, as well as accelerated aging. Lycopene is a carotenoid, responsible for giving […]

Kudzu Root can cure a hangover!

Kudzu supplement health benefit, side effects, for alcohol cessation, binge drinking, dosage, review, capsules March 11 2014 by Ray Sahelian, M.D. Kudzu plant is native to Japan and China and was introduce to the United States in the late 1800s. The vine now grows well in several Southeastern states including Alabama and Florida. Kudzu is […]

Hibiscus Tea helps cholesterol

You may be familiar with hibiscus, known as “sour tea” in Iran, a delicious and refreshing summertime drink. However, this pleasant-tasting herb with the deep-red color also has beneficial health properties, specifically for those looking to support cardiovascular health.* Traditional use Originally from Angola, hibiscus is now cultivated throughout tropical and subtropical regions, especially in […]

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