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Enhancing The Paleo Diet

As you can probably guess from our name “Alive By Nature”, we are big fans of the Paleo Diet ( Primal and Caveman included). You can’t find a more “Natural” diet than eating foods early man could pick up and eat. The Paleo diet is simply eating the way we have evolved to eat. The perfect fit of man and nature. Unfortunately man has moved beyond nature and in the modern era the Paleo diet needs some enhancements

The Paleo Diet Is Just Pure Common Sense

Common-SenseThe reason the Paleo diet is so popular is that it is easy to understand and makes perfect sense. The Paleo diet is based on the “diet” of humans during the paleolithic era. Like all creatures mankind has evolved  to survive naturally from our environment.

Nature provided everything man needed to survive. This included the instincts of being “Hunter Gatherers”.  Over thousands of years, mankind has evolved  to survive off of food that could be collected and eaten naturally. We have only cultivated and consumed grains for a much shorter period of time, and not the highly processed forms we eat today that greatly increase the glycemic index

Pitfalls Of The Paleo Diet

Well it all makes perfect sense, eat what you are naturally meant to eat. Don’t eat what your body isn’t designed to process. Do that and you should lose weight right? Well within reason that’s true! The natural paleo diet needs a few tweaks to compensate for the modern lifestyle. Once again this is just common sense. Early man’s existence was centered around constantly seeking food. The human body has the ability to store fat because it was necessary. Food was not always right to hand. When food was plentiful people ate and “stored” the excess as fat for the lean times. Today food is always available in abundance. Let’s face it many of us lake the will power to just quit eating when we are full. Even with the super healthy Paleo diet, that excess would be stored as fat.

“The Paleo Diet Tweaked For Modern Lifestyle”

The Paleo Diet Doesn’t Have An Off Switch

Early man had one primary task, get food. The rest seems to have been left to women ( ok some things never change). The point is when food was available they ate as much as they could. Sure they got full but not “satisfied”. Next task was to find more food. If they had plenty then it was stored as FAT. The natural drive was to seek food. Nothing gave them the feeling of contentment. There is no real off switch. Even when you are full you don’t feel satisfied and therefore over eat.

“The Paleo Diet Leaves You Full But Not Satisfied”

Where Is The Off Switch?

warm-chocolate-cakeModern man found the off switch and it’s no big secret. In fact it’s got is’t own section on every menu in every restaurant. It’s the desert section. What do you do after a big meal? Do you sit back satisfied? You’re obviously full but yet not satisfied. You have desert. That does the trick. Why?  Its the serotonin release that makes you happy, content or just plain satisfied.  Too much sugar sweets, or any high glycemic foods (pasta, bread, rice) trigger a release of insulin which causes the serotonin production and gives you that feeling.  All those warnings about not eating sweets before dinner or you’d “ruin your meal”. Because the resulting serotonin release would make you feel content and therefore not eat your meal. All over the world people like sweets after a meal to get that feeling of satisfaction. Snacking and deserts won’t help you lose weight.

Dr. OZ Provides A Solution

garcinia3pk_311x227Dr. Oz featured Garcinia Cambogia on his show. According to Dr Oz website, “the HCA extract from garcinia cambogia supplement aids in weight loss by doing two things: It helps to block fat, and it suppresses your appetite.

HCA blocks fat by inhibiting a key enzyme that your body needs to make fat

and
HCA also suppresses appetite by increasing serotonin levels

Of course, inhibiting the production of Citrate lyase so your body cannot make fat cells is important, but it is the second characteristic that is most beneficial to those who are having problems sticking to the Paleo Diet because they “don’t feel satisfied”.

“Garcinia Cambogia Bridges The Gap Between The Paleo Diet And The Modern Era”

Beware Not All Garcinia Cambogia Is Created Equal

Often you will find inferior quality Garcinia Cambogia products being sold. One such scheme offers free trials that have a hidden re-occurring order. Also stay away from the products sold at low prices on “superstore” shelves.

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How to Choose the Right Garcinia Product

The very first thing you want to do is make sure you read the label! This is especially something to note when you’re buying your supplements online. There are several places you can buy Garcinia, but beware of anyone selling it who doesn’t give you a clear view of the actual label so you can verify the ingredients for yourself. bying garcinia online

60% HCA

HCA is the active ingredient that makes Cambogia extract so powerful. If you buy a product that doesn’t have at least 50% HCA then you’re buying from someone that doesn’t care about making a quality product and you shouldn’t trust it. There are several other things you should look for when shopping, which we’ve listed below. wwrecommend We do recommend you research, this brand of Garcinia Cambogia capsules by NewLifeBotanical. You can find it on Amazon, too.

It meets all of these recommendations by Dr. Oz:

  • Contains 60% HCA
  • Is completely natural – NO filler ingredients
  • Provides  600mg per capsule
  • Has been PROVEN to be effective
  • Has ZERO additives, fillers and other low-quality ingredients
  • Is backed by a, no-hassle money-back guarantee
garciniabanner270613 Click image for larger size to read label.
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