We’ve all heard about the superfood chlorella and all the wonderful things it can do to the entire human body. It offers a boatload of healthy benefits, and a lot of people just can’t get enough of it. However, we all have to be careful when we take in chlorella. A specific chlorella dosage is needed for specific purposes. And before we take in the stuff, we have to know beforehand how much we should have.
This superfood comes in many different forms, with the popular ones being capsules, tablets, juice, or powder. So before taking in any of these forms, make sure to know how much is each form carrying.
Ingesting too much of chlorella has negative side effects. It’s not true that you can take in as much as you want in order to get maximum results. Nope, that’s not how it works. When you ingest too much of this substance, you may experience nausea and vomiting. Others start feeling sick and get stomach cramps, upset stomach, and other gastrointestinal issues.
The right chlorella dosage to take in depends on a number of factors. These include the user’s age, health, and other conditions. But just always bear in mind that natural products are not always necessarily safe. That’s why knowing the right amount of dosages is very important. Be sure to follow specific directions on product labels. Also, don’t forget to consult your pharmacist or primary physician before adding chlorella into your daily diet.
So how much should you be really taking? According to experts, the maintenance chlorella dosage is 3–8 grams. With these amounts, your body will already start reaping some healthy benefits and experience a slow, gradual detox.
Chlorella is safe for kids to take too. Powdered chlorella or crushed chlorella tablets are your best bet. Doses of the superfood should be adjusted, depending on the weight of the child. The recommended chlorella dose for children is around 1 gram.
It’s advised to take chlorella at least half an hour before meals, along with a full glass of water or some juice. The reason for this is because chlorella helps the stomach bacteria that helps in digestion to multiply quickly. This then leads to improved digestion as well as the proper and efficient absorption of nutrients.
Keep in mind that if you’re starting to add chlorella in your diet for the first time, you should always start with small doses first. Don’t overwhelm your body with this new element.
Chlorella Dosage for Specific Issues
Different diseases and illnesses require various chlorella dosage in order to be eliminated. Here are certain guidelines and chlorella dosage to take note of.
Our bodies are exposed to various toxins and harmful elements every single day. One of these toxins that we absorb, sometimes without our knowledge, is mercury. Over time, when the mercury content in our bodies build up, we will start to experience a number of things, and all of them not good.
First, they can do damage to our central and peripheral nervous systems. This can also affect our digestive system, immune system, lungs, and kidneys.
Luckily, if you take in the right chlorella dosage, this will gradually help your body rid these toxins naturally. Around 5–7 grams of chlorella per day is sufficient enough to effectively rid the body of mercury.
Better and Healthier Skin
Plenty of studies show that chlorella can do wonders on the skin. This superfood greatly lessens oxidative stress, which is from pollution, poor diet, stress, and other factors. Its high vitamin A and vitamin C content also contributes to younger-looking skin. These two vitamins act as antioxidants that protect the skin from harmful free radicals.
Taking in just 1 to 2 teaspoons (3–4 grams) of chlorella every day will show results in as little as two weeks.
Lower Cholesterol and Blood Sugar Levels
Many Americans today either suffer from type-2 diabetes, high cholesterol, or both. Our recent eating habits and food availability, including stress and lack of sleep, have led to these two diseases.
According to a study in the Journal of Medicinal Food, the effective chlorella dosage to help alleviate these two illnesses is 8,000 mg per day. Take note that this dosage should be taken in two doses, one in the morning and one in the afternoon.
What happens first is a decline in cholesterol levels. Then the improvement in blood glucose follows after. This is because chlorella activates certain genes at the cellular level, and these genes improve insulin sensitivity. This leads to a healthy balance.
Improved Immune System
Harmful free radicals are what bring about diseases and illnesses to the human body. In order to protect our bodies, our immune system has to be strong enough to resist these outside factors.
Good thing that just the right dose of chlorella can ensure a stronger defense system. Just 5 grams of chlorella supplement per day will increase the natural killer cell activity in your system. This ensures better immunity against bacterial as well as viral infections.
Tips in Using Chlorella
Before purchasing your own stash of this superfood, there are certain things that you need to watch out for. To make sure that it’s digestible, double-check to see if its label says it’s broken cell wall chlorella.
Also, make sure that the chlorella that you purchase contains no additives. Make sure that you are buying quality organic chlorella.
Additionally, make sure to check that the product contains no contaminants. Make sure the label of the product shows basic information about it.
If you’re taking any other medication, like birth control pills, make sure to take your chlorella supplement an hour before other meds. Ideally, it’s best if you take chlorella in the morning and the other medication at night.