Turmeric tea is quite a popular brew that not only soothes, but also improves a person’s life. Turmeric is a superfood that contains plenty of vitamins and minerals. Its most powerful compound is curcumin and is probably the main reason how turmeric tea is able to do so much for the human body.
Because of its bright shade of orange-yellow, many people refer to turmeric tea as liquid gold. It contains antioxidant, anti-inflammatory, antibactarial, and anti-viral properties.
Turmeric Tea Nutrition Content
So what exactly is in turmeric tea that can help with a lot of issues in the human body? First, it has a high content of dietary fiber. It also provides the body with healthy carbohydrates, healthy fat, healthy omega-3 fatty acids, energy, and protein. However, it does not contain any amount of cholesterol.
For its vitamin content, it has vitamins A, B6, C, E, K, as well as folates, niacin, and riboflavin. It has electrolytes potassium and sodium. It also has minerals iron, manganese, copper, magnesium, zinc, phosphorus, and calcium.
Out of all these nutrients, the most potent one is curcumin, which is a polyphenolic compound. This superfood drink also contains beneficial essential oils, like cineole, p-cymene, turmerone, and curcumene.
The use of this amazing superfood has been around for a very long time. Ancient traditional Chinese medicine as well as Ayurvedic medicine avail of turmeric tea’s benefits. It’s been known to possess anti-inflammatory, anti-microbial, anti-flatulent, and carminative properties.
Turmeric Tea for Weight Loss
We all don’t want to be overweight or obese, right? Gaining too much weight can lead to many other deadly complications. These include hypertension, diabetes, atherosclerosis, metabolic syndrome, and many more.
That’s why there are plenty of ways and means to make sure to prevent these. And one of the most effective ways to fight against overweight and obesity is turmeric tea.
Prevents Fat Accumulation
There are plenty of ways turmeric can help win making sure you don’t gain too much fat. For one, it’s very effective in preventing fat accumulation. The major fat accumulation area in the body is the white adipose tissue. When new blood cells form in the white adipose tissues, this can lead to weight gain. The curcumin in turmeric prevents these unwanted fats from staying. Studies also show that curcumin decreases the size of adipose tissue, thus lowering fat accumulation.
Helps Diets Achieve Weight Loss
Having the right kind of diet can indeed help a person lose weight. Paired with the right diet plan, regularly taking in turmeric tea assists diet-induced weight loss.
The dietary fibers in turmeric play a part here. Also, the carbohydrates found in turmeric are not absorbed by the body.
According to a study, a number of overweight individuals were put on diets. Some were given turmeric tea while some were not. Those who took in turmeric showed a significant increase in fat reduction. Their body mass index (BMI) also declined.
Possesses Thermogenic Properties
Thermogenesis is a metabolic process that burns off calories in the body and transforms it to energy. This particular process promotes healthy weight loss.
Turmeric contains compounds that increase the body’s metabolic rate. The more fat you burn, the more unwanted weight will be gone.
Turmeric Tea for Arthritis
Arthritis is one of the most common medical conditions that exist. It is described as having swollen and painful joints. The usual symptoms of this disease are muscle aches and pains, fatigue, loss of flexibility, stiffness of joints, and inability to use certain limbs.
The most common forms of arthritis are gout, rheumatoid arthritis, osteoarthritis, and infectious arthritis. This condition can affect children as well, not just adults.
Incorporating turmeric tea into your daily diet can help ease, soothe, and get rid of arthritis. Check below for the numerous ways it can help you deal with this disease.
Helps with Inflammation
Inflammation is one of the primary symptoms of arthritis. This will then cause pain, swelling, and stiffness. Fortunately, the curcumin in turmeric is a natural anti-inflammatory agent. It inhibits the action of pro-inflammatory enzymes. It helps control inflammation in arthritis and prevents it from spreading. Also, it protects joints and synovial fluid from inflammation.
Helps Protect Bones
In osteoarthritis, the degradation of bone tissues is observed. Curcumin protects certain bone cells from inflammation. It protects bones and joints from erosion in arthritis and also prevents the thickening of synovial fluid, which lubricates joints.
Curcumin also slows down the progression of osteoarthritis by preventing the loss of bone tissue. It also reduces the activity of the bone cells that absorb bone tissue. Also, it maintains the function of cells that lay down bone tissue.
Prevents the Progression of Arthritis
No matter what type of arthritis you have, drinking turmeric tea regularly will eventually help halt its progress. There are certain cells in the body that are immune to cell death. They go by the name of fibroblasts. They are on the lining of joints, and they ensure smooth movements and flexibility.
However, due to inflammation, these cells start to grow and resist cell death. This contributes to inflammation and the destruction of joints.
Fortunately, the curcumin in turmeric targets these cells specifically. Curcumin prevents them from producing inflammatory agents. Eventually, curcumin is able to destroy these so-called indestructible fibroblasts, thus preventing the advancement of arthritis.
Soothes Pain Brought On by Arthritis
The daily intake of turmeric tea can help in reducing the tenderness and swelling of joints. Curcumin also inhibits the activity of certain enzymes that bring about inflammation and pain associated with arthritis.
There are many studies that show turmeric, specifically its compound curcumin, work as better painkillers and are more effective than certain drugs in treating arthritis. And unlike prescription drugs, they do not have any side effects.