Alfalfa Benefits for Hair, Skin, and Overall Health

We’ve heard plenty of people touting the wonderful benefits that superfoods have. From gorgeous hair, to strong and unbreakable nails, to glowing skin, to a disease-free body, we’ve heard it all. And most—if not all—claims are true. There are wheatgrass benefits, alfalfa benefits, kale benefits, and so much more.

For the past years, healthy living and superfoods are going on the up and up. Many people are converting to healthier lifestyles. Many people are exploring the curious world of superfoods.

One of the superfoods that’s slowly gaining popularity is the alfalfa plant. Now I’m sure we’ve all seen the movie The Little Rascals and imagine that cute little boy with big ears and that cowlick when we hear the word alfalfa.

But aside from being associated with that little rascal, there are plenty of alfalfa benefits that are just dying to be discovered.

Alfalfa Nutrient Content

Alfalfa Nutrient Content

The alfalfa plant is loaded with nutrients, and its name actually means “father of all foods.” Its extensive root system allows it to absorb a huge amount of nutrients from the soil. For its vitamin content, alfalfa contains A, D, E, K, and the entire spectrum of B vitamins. It also possesses the minerals potassium, iron, phosphorous, biotin, niacin, magnesium, folic acid, and calcium. And on top of all that, it has a high level of protein and amino acids.

Beauty Benefits of Alfalfa

Beauty Benefits of Alfalfa

Based on that long list of nutrients that this plant boasts, what exactly are the alfalfa benefits that we can enjoy?

First off, there are alfalfa benefits for hair. If you have a problem with hair thinning and hair loss, then alfalfa is the plant for you. Its vitamin content improves scalp circulation and provides antioxidants for the hair follicles.

Its other nutrients are also great at improving and treating hair loss. The protein in alfalfa also encourages the growth of healthy hair. Another helpful nutrient found in alfalfa is silica, which stimulates healthier hair growth and also strengthens hair.

Next up, let’s talk about the alfalfa benefits for skin. And there are quite a number of them. First, alfalfa is quite effective in removing stretch marks. Its leaves can help discolor the marks, all thanks to the plant’s abundance of amino acids and vitamins E and K.

The abundance of vitamins and minerals found in alfalfa are very helpful to keep the skin healthy. They all work together to keep the skin supple and hydrated. These nutrients also cleanse the skin from within, giving off a natural and healthy glow.

For those who are battling with dry skin, then taking in some alfalfa will be a big help. The chlorophyll content and vitamin A content treats dry skin, making sure the skin is properly moisturized.

Also, the chlorophyll in alfalfa acts as a natural cleanser for your skin. It cleanses the impurities from the body and fights off infections.

The regular consumption of alfalfa also does wonders with skin diseases. This sprout is super effective in treating eczema as well as psoriasis.

Alfalfa Benefits

Aside from being very beneficial to the skin and hair, there are plenty of other alfalfa health benefits too. Let’s break them down one by one.

Super Helpful with Women

Super Helpful with Women - Alfalfa Benefit

Due to the plant’s high levels of phytoestrogens and vitamin K, taking in alfalfa sprouts minimizes symptoms related to menstruation. Vitamin K is known as a blood-clotting vitamin, so it’s great in treating excessive bleeding. Alfalfa is also known to provide relief to symptoms of menopause. These include hot flashes, night sweats, vaginal dryness, irritability, and other symptoms.

Helps with Diabetes


According to a study in  Pakistan, alfalfa sprouts are a successful and effective anti-diabetic food because of their ability to lower blood glucose levels. They also decrease the dependency on insulin.

Has Anti-Ageing Properties

Alfalfa Has Anti-Ageing Properties

Alfalfa plants contain a huge amount of antioxidants, and these antioxidants are very effective in fighting off harmful free radicals that bring diseases and infections to the body. Other compounds in alfalfa also help prevent diseases connected to ageing, like cancer, artery hardening, osteoporosis, etc.

Helps with Digestive Issues

Alfalfa Helps with Digestive Issues

Due to its high fiber content, alfalfa is a pretty effective laxative and can be used to ease constipation. Other gastrointestinal issues can also be remedied with alfalfa, like bloating, excess gas, nausea, irritable bowel syndrome, stomach ulcers, etc.

Reduces the Risk of Cancer

Alfalfa Reduces the Risk of Cancer

The alfalfa plant contains properties that can delay the growth of cancerous tumors in the body. It also contains the amino acid canavanine, which can bind cancer-causing cells in the colon. Alfalfa is specifically effective against breast cancer. The plant has phytoestrogens like isoflavones, and these are plant compounds that mimic human estrogen. Studies show that regular consumption of food with isoflavones decrease the occurrence of breast cancer.

Prevents Osteoporosis


The human body needs vitamin K to properly use calcium to build strong bones. The high vitamin K content in alfalfa ensures this and can prevent and possible treat osteoporosis. In addition, alfalfa also contains manganese, which is another essential nutrient in preventing inflammation as well as osteoporosis.

Boosts Cardiovascular Health

Alfalfa Boosts Cardiovascular Health

Alfalfa is very effective in controlling the excessive production of bad cholesterol in the body. This cholesterol can impede heart functions and can possibly lead to a heart attack. This sprout also has antioxidants that delay the onset of arteriosclerosis. It also has compounds that can naturally thin blood.

Helps with Anemia

Alfalfa Helps with Anemia

People who are anemic (those low in iron) should include alfalfa into their daily diets. The chlorophyll in alfalfa promotes more blood production in the body. Its vitamin C content also helps in the proper absorption of iron in the body.

Improves Immunity

Alfalfa Improves Immunity

The daily intake of this plant strengthens the body’s immune system as well as its resistance power. Alfalfa can effectively protect the body against all kinds of allergies, infections, and diseases. Those who are recovering from illnesses are encouraged to add alfalfa to their diets in order to regain their strength and recover faster.

Treats Kidney Issues


Alfalfa is known to have diuretic properties and can help prevent water retention. The plant also has the ability to reduce the risk of urinary tract infection (UTI). Specific nutrients in the plant also work together to treat and prevent kidney stones.