Search found 96 matches

by OzSport
Fri Nov 15, 2019 4:18 pm
Forum: Exercise
Topic: Study finds "A lifetime of regular exercise slows down aging"
Replies: 1
Views: 53

Study finds "A lifetime of regular exercise slows down aging"

Check out this short and sharp article about consistent exercising slowing down aging! Summary from the article: "A group of older people who have exercised all of their lives, were compared to a group of similarly aged adults and younger adults who do not exercise regularly. The results showed that...
by OzSport
Fri Nov 15, 2019 4:05 pm
Forum: Fasting
Topic: Anyone find their appetite increasing?
Replies: 10
Views: 3138

Re: Anyone find their appetite increasing?

No significant changes in appetite here, same same!
by OzSport
Fri Nov 15, 2019 4:03 pm
Forum: Healthy Aging News and Research
Topic: Biological Clockwork:Daylight savings time
Replies: 2
Views: 466

Re: Biological Clockwork:Daylight savings time

Are these bi-annual adjustments to our internal clocks actually having a larger effect on our bodies than we realize? Over the course of our lives, daylight savings time greatly reduces the amount of bright morning light we experience. While this may sound trivial, morning light is essential for th...
by OzSport
Wed Nov 13, 2019 5:01 am
Forum: Longevity
Topic: How to get your daily dose of spermidine to extend life and health
Replies: 4
Views: 132

Re: How to get your daily dose of spermidine to extend life and health

Sounds perfect. And if you want to heat it, you can always reactivate the other beneficial fytonutrient sulphoraphane in cruciferous vegetables by adding some mustard powder (contains myrinase). Broccoli and edamame beans also contains small amounts of NMN. Wow, that's super interesting, thanks Fre...
by OzSport
Wed Nov 13, 2019 4:57 am
Forum: Fasting
Topic: The healthiest food: nothing
Replies: 34
Views: 8451

Re: The healthiest food: nothing

As sarcastic and funny as that is, I still see truth to that. I feel more comfortable in the bush stalking deer than I do in some of the grocery stores I’ve been in. Some people are crazy. And I didn’t know it was a thing to take your kids there for free dinner and eat all the samples with no inten...
by OzSport
Sun Nov 10, 2019 12:04 am
Forum: Longevity
Topic: Inflammation, cancer and other diseases
Replies: 16
Views: 896

Re: Inflammation, cancer and other diseases

Consistent exercise is also key in the fight against inflammation - even just 20 minutes a day helps! :D

https://health.ucsd.edu/news/releases/P ... atory.aspx
by OzSport
Fri Nov 08, 2019 9:14 pm
Forum: NMN
Topic: Stability and temperature, new info from Dr Sinclair
Replies: 9
Views: 843

Re: Stability and temperature, new info from Dr Sinclair

Yup, our NMN is always stored in the fridge, as well as the NAD nasal spray!
by OzSport
Tue Nov 05, 2019 3:57 am
Forum: Miscellaneous Topics
Topic: The NAD World blog series part 1-5
Replies: 3
Views: 1010

Re: The NAD World blog series part 1-5

Cheers Fred! It's a very detailed blog, and he appears to post consistently, so trawling through the archives will be quite interesting! :D
by OzSport
Tue Nov 05, 2019 3:49 am
Forum: NMN
Topic: Is anyone here taking 1g or more of NMN per day?
Replies: 23
Views: 2594

Re: Is anyone here taking 1g or more of NMN per day?

Im going to start that trial next Monday and do it for a week. Will keep everything posted. :twisted: Sounds good. If you have not already seen the movie “Limitless” with Bradley Cooper, do yourself a favour and watch it. Even though it is only a movie there are some interesting parallels.. I belie...
by OzSport
Sun Nov 03, 2019 12:33 am
Forum: NMN
Topic: Does the Sublingual NMN interrupt fasting?
Replies: 12
Views: 2052

Re: Does the Sublingual NMN interrupt fasting?

Asclepius wrote:
Fri Oct 25, 2019 10:27 pm
I find if I follow that window, i end up having 3 meals, i prefer 12 to 8 and skip breakfast entirely. Though I do miss bacon!
Just have bacon and egg sandwiches for supper, haha! :D