Search found 111 matches

by CeeJayBee
Mon Aug 03, 2020 10:05 am
Forum: NMN
Topic: Dosage 1g is enough?
Replies: 15
Views: 717

Re: Dosage 1g is enough?

I find myself holding at 500mg per day of NMN. I get the results in the sense i have better stamina, a stronger back, and just feel better. I am over 50 and i may increase it over time, but with everything else i am taking (senolytics and anti-inflammatories) i think my anti-aging program is solid. ...
by CeeJayBee
Mon Aug 03, 2020 9:59 am
Forum: Exercise
Topic: Is walking any good for burning fat?
Replies: 18
Views: 845

Re: Is walking any good for burning fat?

I think running (outside or treadmill), or even losing an elliptical is going to be better than walking, but doing a 20 minute mile or walking for several miles is going to be awesome for your health.

Moving faster will just help you accomplish similar results in far less time.
by CeeJayBee
Sun Aug 02, 2020 11:53 am
Forum: NMN
Topic: Torn and aggravated ligaments - resolving
Replies: 6
Views: 323

Re: Torn and aggravated ligaments - resolving

Good story! I have heard anecdotes about Lumbar injuries seeming to go away, joint pain, and now ligaments and muscles. Essentially I would guess we are gaining the recuperative abilities of our much younger selves with the increase of NAD+ in our tissues. Up til now, some of this could happen with ...
by CeeJayBee
Sat Jul 25, 2020 10:19 am
Forum: Healthy Aging News and Research
Topic: Young blood plasma fraction reverse the epigenetic age of rats by 54%
Replies: 14
Views: 6425

Re: Young blood plasma fraction reverse the epigenetic age of rats by 54%

drkris69 wrote:
Thu Jun 18, 2020 10:41 am
It seems that they are saying any results would only be short lived at best. :(
But what if the process were repeated regularly?
by CeeJayBee
Thu Jul 16, 2020 9:24 am
Forum: Senolytics
Topic: Melatonin
Replies: 6
Views: 1478

Re: Melatonin

Another multi-purpose compound, since it is also a potent anti-oxidant. So if you take a small amount (i.e. a piece of a gummy) it doesn't affect sleep? No affect, as long as i take the small amount... about 1/3 of a gummie, about 0.8 mg. And i take it in the morning, or i don't take it at all. I n...
by CeeJayBee
Wed Jul 15, 2020 7:32 pm
Forum: Senolytics
Topic: Melatonin
Replies: 6
Views: 1478

Re: Melatonin

Another multi-purpose compound, since it is also a potent anti-oxidant. So if you take a small amount (i.e. a piece of a gummy) it doesn't affect sleep? No affect, as long as i take the small amount... about 1/3 of a gummie, about 0.8 mg. And i take it in the morning, or i don't take it at all. I n...
by CeeJayBee
Fri Jul 10, 2020 10:50 am
Forum: Senolytics
Topic: Melatonin
Replies: 6
Views: 1478

Melatonin

I never liked it for sleep... found it kept you hovering above REM and i'd wake often during the night. But as it is a potent anti-oxidant, i wonder if it also has senolytic properties. I ordered a big bottle of Melatonin gummies (yes, i did) and take a fraction of one serving every morning. Got the...
by CeeJayBee
Fri Jul 10, 2020 10:44 am
Forum: Alive by Nature Affiliate Program
Topic: Alive by Nature Launches New Affiliate Program!
Replies: 5
Views: 1917

Re: Alive by Nature Launches New Affiliate Program!

Well it's a good idea. Far easier to plug something you believe in and plenty of supporting web content out there.
by CeeJayBee
Tue Jul 07, 2020 4:02 pm
Forum: Longevity
Topic: What is your monthly longevity and healthspan budget
Replies: 19
Views: 6634

Re: What is your monthly longevity and healthspan budget

I never thought about it, but thinking about it, i guess i am getting close to $150.

THis is good to think about ... maybe if people realize this is one thing you shouldn't cheap out on, they can spend wisely and live and even look better.
by CeeJayBee
Sun Jun 28, 2020 5:04 pm
Forum: Nutrition
Topic: Curcumin: The best anti-inflammatory?
Replies: 32
Views: 18007

Re: Curcumin: The best anti-inflammatory?

This wasn't something i thought much about until now. But yes, inflammation is very bad for us.

I have actually just ordered Curcumin from amazon..