Search found 50 matches

by smokinjoe
Sat Mar 28, 2020 7:00 pm
Forum: Fasting
Topic: Article: "More than weight loss: Intermittent fasting's health benefits unveiled"
Replies: 3
Views: 3157

Re: Article: "More than weight loss: Intermittent fasting's health benefits unveiled"

I am trying a modest supper with no snack at night... with less than modest success, but i will get there... evening is my weak time..
by smokinjoe
Sat Mar 28, 2020 6:46 pm
Forum: Longevity
Topic: Dr Sinclairs four longevity strategies: 4. Expand Your Thermoneutral Zone
Replies: 16
Views: 6574

Re: Dr Sinclairs four longevity strategies: 4. Expand Your Thermoneutral Zone

NewLifeScience wrote:
Thu Mar 19, 2020 9:20 pm
Well then, Imma try it. I got lots of brown fat that needs freezing anyway. :D :D
I think i can do 3 minutes... it's all about the breathing :)
by smokinjoe
Tue Mar 24, 2020 9:20 pm
Forum: NMN
Topic: Beating Coronavirus with NMN
Replies: 6
Views: 488

Re: Beating Coronavirus with NMN

I am taking a slightly higher dose of NMN and Resveratrol in the hopes in boosts my immune system. But if i do test positive (no need for tests yet where i live) i will stop NMN until i recover.
by smokinjoe
Fri Mar 20, 2020 7:33 pm
Forum: NMN
Topic: Reservatrol with Piperine increasing bioavailability?
Replies: 7
Views: 1454

Re: Reservatrol with Piperine increasing bioavailability?

Sp Piperine and fat? Put piperine in your yogurt?
by smokinjoe
Tue Mar 17, 2020 3:12 pm
Forum: Longevity
Topic: The anti-aging effects of statins: delayed senescence, longer telomeres and longer life
Replies: 12
Views: 9717

Re: The anti-aging effects of statins: delayed senescence, longer telomeres and longer life

So there are a lot of ways to lengthen telomeres.

And here i used to think that it was all heredity. :)
by smokinjoe
Wed Mar 04, 2020 8:24 am
Forum: Longevity
Topic: Dr Sinclairs four longevity strategies: 4. Expand Your Thermoneutral Zone
Replies: 16
Views: 6574

Re: Dr Sinclairs four longevity strategies: 4. Expand Your Thermoneutral Zone

Ok, so sleeping in a cold room (like 67 degrees) or with an open window all night in the winter can do this?

Naturally, i assume this precludes turtling under your covers.
by smokinjoe
Tue Feb 25, 2020 9:01 pm
Forum: Nutrition
Topic: Fruit, berry and vegetable smoothies
Replies: 10
Views: 3831

Re: Fruit, berry and vegetable smoothies

I agree CeeJayBee, bright or dark skinned berries are among the top choices for senolytic properties
by smokinjoe
Mon Feb 24, 2020 6:48 pm
Forum: Fasting
Topic: Effect of Fasting on Laryngopharyngeal Reflux Disease in Male Subjects
Replies: 8
Views: 6514

Re: Effect of Fasting on Laryngopharyngeal Reflux Disease in Male Subjects

As somebody who suffers with gerd, my anecdotal experience with fasting is it made it worse. In particular an increase in having to swallow due to a lump in my throat. Not too much of a problem during the day. However it interferes with sleep during the night. I wonder why that is.. did you find yo...
by smokinjoe
Wed Feb 12, 2020 3:33 pm
Forum: NAD+ Optimizers
Topic: Acute Nerve pain
Replies: 34
Views: 15538

Re: Acute Nerve pain

My mother who is in her late 70s, suffers from nerve pain in her urethra. I have a trapped nerve from a sports injury that is managed with Elavil, but it doesn't help with her. Has anyone had any recent success with bad nerve pain? She gets low dose opiates from her physician, but it barely covers ...
by smokinjoe
Wed Feb 05, 2020 2:17 pm
Forum: Miscellaneous Topics
Topic: Scary News: Sister has liver failure
Replies: 12
Views: 3075

Re: Scary News: Sister has liver failure (intense topic)

Well I thought I'd post an update. Due to my sister failing on key criteria, she is not going to get a transplant and is in a palliative care program. This doesn't mean i have given up, but with the permission of her doctors and with her permission, I am giving her NMN and Resveratrol, with the occa...