Search found 4 matches

by Alxd
Thu Sep 12, 2019 9:03 am
Forum: Longevity
Topic: NEW (10 sep) Two hour in-depth interview with professor David Sinclair on treating aging, NMN and cellular reprogramming
Replies: 7
Views: 4035

Re: NEW (10 sep) Two hour in-depth interview with professor David Sinclair on treating aging, NMN and cellular reprogram

Stop worrying People need different amounts of sleep Both individually and according to age. Some people literally need as little as 4 and there is an actress who needs 12. I do okay at 8 and feel great at 10. Dont forget worrying about it causes insomnia! Google the subject.
by Alxd
Wed Sep 11, 2019 4:36 pm
Forum: Other NAD+ Boosters
Topic: EGCG reduces stress and anxiety in new study
Replies: 10
Views: 9422

Re: EGCG reduces stress and anxiety in new study

I mistakenly said that our kidneys might be negatively affected by excessive amounts of EGCG Its the liver. https://efsa.onlinelibrary.wiley.com/do ... .2018.5239
by Alxd
Wed Sep 11, 2019 4:22 pm
Forum: Other NAD+ Boosters
Topic: EGCG reduces stress and anxiety in new study
Replies: 10
Views: 9422

Re: EGCG reduces stress and anxiety in new study

It should be noted that drinking up to 10 cups a day of green tea is safe. But over that it has detrimental effects on the kidneys. Capsules can have as much as the equivalent of 90 cups of green tea and this is not considered safe. You might consider l theanine as an alternative.
by Alxd
Wed Sep 11, 2019 4:01 pm
Forum: Other NAD+ Boosters
Topic: Info on recent reports on increasing nad.
Replies: 10
Views: 7712

Info on recent reports on increasing nad.

I do not know if this would add to the effects of nad precursor benefits. But you can peruse. https://www.ncbi.nlm.nih.gov/pmc/articl ... IzOIakXpQU