Search found 31 matches

by ChrisBON
Fri Apr 03, 2020 9:04 pm
Forum: Nutrition
Topic: should we just stay away from sugar?
Replies: 10
Views: 291

Re: should we just stay away from sugar?

Reducing sugar intake is a healthy option. However, it may not be a perfect option. Maintaining a diet that is raw sourced improves this option but reality is that staying away from sugar 100% is difficult. I tell my patients that reducing your sugar intake is a great first step to health. Really? ...
by ChrisBON
Sun Mar 29, 2020 9:26 pm
Forum: Senolytics
Topic: Mayo Clinic Human Trial using Fisetin
Replies: 45
Views: 29616

Re: Mayo Clinic Human Trial using Fisetin

Hmm. So they are testing this for elderly frailty? I wonder if it would be safe for my mother (83) to take the booster that has fisetin... may be twice per week? To be clear, the Mayo test uses two large single doses of 20mg/kg. Then repeating again one month later. well i decided to give my mother...
by ChrisBON
Sun Mar 01, 2020 2:44 pm
Forum: Longevity
Topic: Sinclair: Stunning new research shows that plant-based monounsaturated fats activate the longevity gene SIRT1
Replies: 25
Views: 15470

Re: Sinclair: Stunning new research shows that plant-based monounsaturated fats activate the longevity gene SIRT1

This is just an amazing cheat sheet where you can give your family members a health boost and they don't even have to know about it.
by ChrisBON
Mon Jan 27, 2020 10:27 pm
Forum: NMN
Topic: NMN heals Psoriasis
Replies: 14
Views: 3898

Re: NMN heals Psoriasis

Here is an interesting article on this topic A Double-Blind, Randomized Clinical Trial of Niacinamide 4% versus Hydroquinone 4% in the Treatment of Melasma Josefina Navarrete-Solís, Juan Pablo Castanedo-Cázares, [...], and Benjamin Moncada https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3142702/ Thank...
by ChrisBON
Fri Jan 17, 2020 6:27 pm
Forum: Longevity
Topic: Synergistic effects of melatonin and resveratrol: they both activate sirtuins
Replies: 10
Views: 2187

Re: Synergistic effects of melatonin and resveratrol: they both activate sirtuins

Do you get nightmares or how do you mean awful sleep? Even 0.3 mg affects circadian rhythm. Try 0.3 or 0.5 mg and see how that works. That is more than enough if high dose (supraphysiological doses) of melatonin (1 mg+) gives you side effects. Thanks Fred It just gives me a lousy sleep, waking up e...
by ChrisBON
Mon Dec 30, 2019 4:38 pm
Forum: Longevity
Topic: Metformin vs. Berberine
Replies: 1
Views: 1402

Re: Metformin vs. Berberine

This is a light read, but it discusses in general terms what Metformin and Berberine have in common. https://thrivous.com/blogs/views/berberine-and-metformin-for-longevity I know is would be a tough argument in Canada (Ontario) to go on Metformin without having DB. I will try asking my GP though, b...
by ChrisBON
Fri Dec 27, 2019 6:08 pm
Forum: NAD+ Optimizers
Topic: Astaxanthin increases mitochondria health and extends lifespan
Replies: 60
Views: 36294

Re: Astaxanthin increases mitochondria health and extends lifespan

Been taking about 16 MG a day for about 4 months. It is a fantastic anti inflammatory. Check out this video on dosing Astaxanthin Taytaytay... You may be taking too much... I'm not a doctor. But apparently this guy is.https://www.youtube.com/watch?v=vzdS7uzUJKg So Astaxanthin is a Sirtuin activator?
by ChrisBON
Mon Dec 09, 2019 6:29 pm
Forum: NAD+
Topic: NAD+ and Alzheimer’s Disease
Replies: 11
Views: 4355

Re: NAD+ and Alzheimer’s Disease

My mother, who has late stage Alzheimer's has had fantastic results using NAD+ nasal spray, Nuchido's Time+ and ashwagandha. The ashwagandha has been included for its ability to reduce cortisol. It took about 6 or 7 weeks to notice anything. The nurses can't believe it. Her symptoms have been rever...
by ChrisBON
Sun Dec 08, 2019 9:50 pm
Forum: NMN
Topic: NMN and your age
Replies: 21
Views: 8201

Re: NMN and your age

I recommend that everyone develop a regimen with a physician based on your goals, health and current needs. Would love to, but how do you find a doctor who knows what nmn even is, much less has an opinion on how to use it? I would be happy to help find one that you could possibly consult with and b...
by ChrisBON
Fri Nov 29, 2019 12:43 pm
Forum: NAD+ Optimizers
Topic: Acute Nerve pain
Replies: 34
Views: 16460

Re: Acute Nerve pain

Thanks again everyone!

Now comes the big sales pitch to my mother :)