Search found 49 matches

by ChrisBON
Sun Aug 02, 2020 10:55 am
Forum: Exercise
Topic: Is walking any good for burning fat?
Replies: 14
Views: 326

Re: Is walking any good for burning fat?

I reread your post and I have changed my mind. Doing a mile in 20 minutes is going to make you burn off all the nitrogen, and you are probably burning fat by the last few minutes.

Not only that, but you are going to be burning fat throughout the rest of the few hours after that.
by ChrisBON
Sat Aug 01, 2020 7:26 pm
Forum: Exercise
Topic: Is walking any good for burning fat?
Replies: 14
Views: 326

Re: Is walking any good for burning fat?

I mean a brisk walk, maybe 20min/ mile.... It just feels so easy and chill/fun way to burn some calories -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to ...
by ChrisBON
Sun Jul 19, 2020 12:54 pm
Forum: Nutrition
Topic: Broccoli Sprouts and Sulforaphane
Replies: 19
Views: 10910

Re: Broccoli Sprouts and Sulforaphane

Lol i bought a package of sprouts... months ago.

The package stands a good chance of sitting there for a year undisturbed.

I will try to get to it..

:)
by ChrisBON
Wed Jul 15, 2020 5:52 pm
Forum: Miscellaneous Topics
Topic: Taste Masking and Other Tips - Request
Replies: 5
Views: 1546

Re: Taste Masking and Other Tips - Request

It's only for a minute or so... i don't see the big deal, considering the benefits.
by ChrisBON
Tue Jul 14, 2020 11:05 pm
Forum: NMN
Topic: NMN sublingual vs NAD+ patch
Replies: 3
Views: 1021

Re: NMN sublingual vs NAD+ patch

The thing i do when i am looking at a gap larger than 2 days is intermittent fasting. We know it boosts NAD+ in our tissues, and it was what actually led to the discovery of NAD+, NR and NMN. It not only saves a cost, but it saves you food money. I certainly don't think it hurts to get NAD+ elsewher...
by ChrisBON
Mon Jul 06, 2020 8:22 pm
Forum: NAD+
Topic: Can NAD+ Supplements Cause or Exasperate Autoimmune Conditions?
Replies: 9
Views: 1796

Re: Can NAD+ Supplements Cause or Exasperate Autoimmune Conditions?

Thanks for the responses. Why would NMN be better than NAD+ for preventing or avoiding an autoimmune flare? NMN causes NAD+ to be increased in our tissues and cells (If necessary i will let the better minds explain the precise how). NMN can be highly absorbed in our bodies to trigger this action. T...
by ChrisBON
Mon Jul 06, 2020 8:17 pm
Forum: NAD+ Optimizers
Topic: High dose of metformin with the SIRT1 activator reduces lifespan
Replies: 7
Views: 1960

Re: High dose of metformin with the SIRT1 activator reduces lifespan

It is known that severe CR is detrimental in very old age. And metformin can block the beneficial effects of exercise. Recent research suggests it might also be the case for a high dose of NMN. All of this evidence suggests that we shouldn't blindly combine longevity regimes, especially for older p...
by ChrisBON
Thu Jun 25, 2020 7:45 pm
Forum: NMN
Topic: NMN reduces metabolic impairment in male mice offspring to obese mothers
Replies: 2
Views: 5065

Re: NMN reduces metabolic impairment in male mice offspring to obese mothers

Maternal obesity impacts offspring metabolism. We sought to boost mitochondrial energy metabolism using the nicotinamide adenine dinucleotide (NAD+) precursor nicotinamide mononucleotide (NMN) to treat metabolic impairment induced by maternal and long-term post weaning over-nutrition. https://www.n...
by ChrisBON
Mon Jun 08, 2020 11:05 am
Forum: NMN
Topic: Increased fertility
Replies: 19
Views: 11520

Re: Increased fertility

I think can work only because the way NMN acts on our system it essentially creates younger cells. NMN will raise NAD+ over the long term. If you are in your 40s, it won't hurt to get your maximum up to 1 gram per day. I am taking 500mg per day and enjoying the benefits. But i am not trying to get p...
by ChrisBON
Fri May 15, 2020 10:09 pm
Forum: Longevity
Topic: A horrific but telling story of longevity
Replies: 1
Views: 1949

A horrific but telling story of longevity

years ago, during the 80s, I remember watching a TV special about longevity. It was about a series of studies trying to sort out 'who' was likely to live to a great age. This was before telomeres were discovered and the results essentially two groups: - people with long lived parents - people who fo...