Search found 38 matches

by Boxcost
Mon Jul 27, 2020 5:15 am
Forum: Exercise
Topic: Is walking any good for burning fat?
Replies: 14
Views: 332

Re: Is walking any good for burning fat?

I mean a brisk walk, maybe 20min/ mile.... It just feels so easy and chill/fun way to burn some calories -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to ...
by Boxcost
Mon Jul 27, 2020 4:55 am
Forum: Healthy Aging News and Research
Topic: Young blood plasma fraction reverse the epigenetic age of rats by 54%
Replies: 14
Views: 5851

Re: Young blood plasma fraction reverse the epigenetic age of rats by 54%

Potentially frightening as well, I see the 1% with farms of third world children feeding their rejuvenation treatments. Would need to have the strongest of ethics laws around this technology if it ever comes to fruition. Too late. If they can harvest organs from live people in China and get away wi...
by Boxcost
Thu Jul 23, 2020 5:27 pm
Forum: NMN
Topic: Question Re Pain management
Replies: 12
Views: 430

Re: Question Re Pain management

If you had to choose one, I would suggest NMN as the more potent one. NMN / NAD+ use also has some synergy so I am like 60% NMN / 40% NAD+ (Cenergy Nasal spray with CBD and the Renue the skin care product) and get good results from this combination. I have not seen much in the way of pain management...
by Boxcost
Tue Jul 21, 2020 6:51 am
Forum: NMN
Topic: Dosage Sublingual Powder for Fertility
Replies: 7
Views: 1113

Re: Dosage Sublingual Powder for Fertility

In terms of dose assuming 125 mg scoop, my friend in IVF using 375mg per day (3 scoops) significantly improved the quality of her eggs, she is bumping it up to 500mg (4 scopes). Most women on NMN I know are 375 mg to 500 mg per day and feeling better. Start low if you can and build up to allow your ...
by Boxcost
Sun Jul 19, 2020 11:13 pm
Forum: Nutrition
Topic: Broccoli Sprouts and Sulforaphane
Replies: 19
Views: 10911

Re: Broccoli Sprouts and Sulforaphane

I have been sprouting myself for the last 9 months - once you get the hang of it is not too much effort (but still is another thing to do!). The other option is Broccoli Sprout powder, I typically mix 1 to 1.5g of powder AND fresh (or frozen) sprouts in my smoothie plus take powder shots or capsules...
by Boxcost
Sun Jul 12, 2020 5:30 pm
Forum: Miscellaneous Topics
Topic: LSG™ (Liposomal Sublingual Gel) – Advanced Delivery System
Replies: 24
Views: 27263

Re: LSG™ (Liposomal Sublingual Gel) – Advanced Delivery System

I had to reduce my sublingual ABN nmn dose significantly after suffering fatigue and daytime sleepiness at a dose of 125mg 4x/day. I am also taking micellized turmeric, quercetin and astaxhantin. So I wonder whether there's an interaction or is it a case of over production of metabolite nicotinamid...
by Boxcost
Sat Jul 11, 2020 9:35 pm
Forum: NMN
Topic: Nmn beginner questions
Replies: 9
Views: 1363

Re: Nmn beginner questions

Higher dose when not fasting, as fasting boosts NAD for "free" so I take less NMN on the days I eat less food which also saves money :). I also I try to not to have any supplements when not eating to give my liver a total break. I am in 2 minds on the last part, David Sinclair thinks that fasting a...
by Boxcost
Sat Jul 11, 2020 5:17 am
Forum: NMN
Topic: Nmn beginner questions
Replies: 9
Views: 1363

Re: Nmn beginner questions

Agree, go the sublingual route if you can and at your age you could consider reducing your dose on NMN a little (save some money as well). I am 52yo and powering with .375 (fasting day) to .625 per day max of NMN with a mix of sublingual and liposomal ABN versions. Do you take .625 on non-fasting d...
by Boxcost
Fri Jul 10, 2020 9:20 pm
Forum: NMN
Topic: Nmn beginner questions
Replies: 9
Views: 1363

Re: Nmn beginner questions

Hello, I hope you are all well. I’m 37, male and am looking to extend my healthy years and perhaps achieve ‘longevity escape velocity’ as Aubrey De Gray would put it. My experience with NMN is only 6 weeks old. I am taking 1000mg NMN bulk powder in yoghurt, 1000mg of trans-resverstrol as capsule wi...
by Boxcost
Wed Jul 08, 2020 6:47 am
Forum: Renue NAD+ Skin Care
Topic: Alive by Nature Launches its Renue Line of Skin Care Products
Replies: 81
Views: 26645

Re: Alive by Nature Launches its Renue Line of Skin Care Products

The first noted benefit was that the dark circles under the eyes virtually disappeared within the first couple of days and the puffiness at this early stage is reduced by at least fifty percent. A question Jocko.. There wouldn’t be a problem applying Renue to the full eye socket(whilst eyes closed ...