Search found 49 matches

by FitandHealthyinAZ
Sun Sep 29, 2019 1:21 pm
Forum: NMN
Topic: Alive By Nature Summit
Replies: 17
Views: 5295

Re: Alive By Nature Summit

Hey now! That's is a brilliant idea Newage, I'm in. I've noticed that conferences on aging have focused for the most part on the medical, social, and psychological consequences of aging. The Alive By Nature team as well as those us who have benefited from their products bring a vast and unique knowl...
by FitandHealthyinAZ
Fri Sep 27, 2019 10:45 pm
Forum: NAD+ Optimizers
Topic: Winding back the clock...
Replies: 26
Views: 8786

Re: Winding back the clock...

There have been a number of actions I have taken to slow the aging process as I approach 60. The first was to identify the stresses in my life and systematically eliminate them. Second is to make sure I get 8 hours of uninterrupted sleep every night. Third, I commit to a daily exercise regimen that ...
by FitandHealthyinAZ
Thu Sep 26, 2019 12:18 am
Forum: Senolytics
Topic: Mayo Clinic Human Trial using Fisetin
Replies: 45
Views: 29601

Re: Mayo Clinic Human Trial using Fisetin

Yep, Newage is absolutely right; restricting inflammation plus eating the right foods and proper supplementation is a huge - yet simple -key to a healthy and productive longevity. For me, eating more fruits, vegetables and foods containing omega-3 fatty acids plus I supplement with NMN and resveratr...
by FitandHealthyinAZ
Tue Sep 24, 2019 11:44 pm
Forum: Senolytics
Topic: Mayo Clinic Human Trial using Fisetin
Replies: 45
Views: 29601

Re: Mayo Clinic Human Trial using Fisetin

CELLULAR SENESCENCE: As we age, we acquire an increasing number of damaged cells. When those cells get to a certain level of damage they go through an aging process of their own - cellular senescence. In order to clear those damaged cells they release inflammatory factors to the immune system. The o...
by FitandHealthyinAZ
Mon Sep 23, 2019 11:01 pm
Forum: Exercise
Topic: Exercising While Restricting Calories Could be Bad for Bone Health
Replies: 17
Views: 6302

Re: Exercising While Restricting Calories Could be Bad for Bone Health

I have always believed that weight gain is often a math issue - the number of calories consumed versus calories burned. There is some research showing that exercising while fasting affects muscle biochemistry and metabolism that's linked to insulin sensitivity and the steady control of blood sugar l...
by FitandHealthyinAZ
Sun Sep 22, 2019 10:54 pm
Forum: Other NAD+ Boosters
Topic: Resveratrol with NMN?
Replies: 71
Views: 34654

Re: Resveratrol with NMN?

After some research I settled on aSquared Nutrition's version. These folks produce their resveratrol from polygonum cuspidatum aka Japanese knotweed. Their product is not a resveratrol complex but indeed 100% pure resveratrol. Is any of what they claim true? They are GMP certified which means that t...
by FitandHealthyinAZ
Sun Sep 22, 2019 10:27 pm
Forum: NMN
Topic: Dosing survey
Replies: 9
Views: 3116

Re: Dosing survey

I take (5) spoonfuls (125mg per) of NMN powder each day to achieve 625mg per 24 hour period. I dose NMN every 3 hours between servings so allowing for 8 hours of sleep, I get consistent NMN supplementation through out my day. That said; I use NMN 5 days on and 2 days off per week.
by FitandHealthyinAZ
Sun Sep 22, 2019 12:19 am
Forum: NMN
Topic: If it’s not broken. Try not to fix it..
Replies: 3
Views: 1889

Re: If it’s not broken. Try not to fix it..

This post had me think about my supplementation routine, thanx Newage. One undeniable truth is the need to commit to each specific supplement for a sufficient period of time. Stipulating that the proper research was done prior to taking a supplement; I imagine a full 12 month commitment is required ...
by FitandHealthyinAZ
Fri Sep 20, 2019 11:45 pm
Forum: NMN
Topic: Activating proteins linked to longevity with NMN
Replies: 0
Views: 2000

Activating proteins linked to longevity with NMN

It's a fact that as we age, our blood vessels lose some of their capacity to deliver oxygen and nutrients to muscle tissue. An MIT Study found that reactivating longevity-linked proteins called sirtuins, promotes the growth of blood vessels and muscle, boosting the endurance of elderly mice by up to...
by FitandHealthyinAZ
Sun Sep 15, 2019 9:53 pm
Forum: NMN
Topic: Testosterone
Replies: 23
Views: 6938

Re: Testosterone

I take 5 scoops NMN powder 5 days per week (since early spring) and noticed that my hair is indeed thicker but was sure I was imagining it. I always keep an eye on my free testosterone levels when blood work is done and has been unremarkable. That said; it's been proven that reducing levels of dihyd...