Search found 49 matches

by FitandHealthyinAZ
Sun Sep 15, 2019 7:59 pm
Forum: NMN
Topic: Best Dosage?
Replies: 23
Views: 7741

Re: Best Dosage?

I had heard on a podcast that Dr. David Sinclair takes 1gm of NMN and 0.5gm of powdered resveratrol every morning mixed in with his yogurt. For me, I started at 4 scoops of the provided spoon (topped off with a tongue depressor to ensure an even spoonful) and after 60 days moved up to 5 scoops daily...
by FitandHealthyinAZ
Fri Sep 13, 2019 11:23 pm
Forum: NMN
Topic: Alive by Nature GMP?
Replies: 6
Views: 2046

Re: Alive by Nature GMP?

Hi Jennifer, based on my observation and experience with AliveByNature and their NMN powder; they are the real deal. In retrospect, I should have done complete boards on my blood work prior to beginning my supplementation of NMN but that said, the noticeable and verifiable effects are worth noting. ...
by FitandHealthyinAZ
Mon Sep 09, 2019 11:43 pm
Forum: Fasting
Topic: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die
Replies: 23
Views: 9454

Re: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die

No doubt that there is an enthusiasm for Intermittent Fasting. What often isn't considered is the effect on athletic performance? Here's a study that knocks some of the widespread anecdotal evidence out of the box. The bottom line - which is basic common sense is - "Fasting can compromise your perfo...
by FitandHealthyinAZ
Mon Sep 09, 2019 1:41 pm
Forum: Longevity
Topic: NEW (Peter Attia) interview with Dr David Sinclair about longevity, how he takes NMN, sirtuins, metformin and resv
Replies: 17
Views: 5362

Re: NEW interview with Dr David Sinclair about longevity, how he takes NMN, sirtuins, metformin and resveratrol and more

Dr. Sinclair has written extensively with respect to NMN and how resveratrol acts like an accelerator pedal for the fuel of NMN. Indeed both NMN and resveratrol are derived from grapes which has shown to work on Sirtuin genes to slow down aging. Since this spring I've been supplementing NMN and resv...
by FitandHealthyinAZ
Sat Sep 07, 2019 12:46 am
Forum: NMN
Topic: Why do you take NMN?
Replies: 33
Views: 9087

Re: Why do you take NMN?

Initially I began supplementing with NMN right before my 59th birthday as a way to slow the clock with respect to aging. I've been focused on health and fitness since I first walked into my local gym 30 years ago and was looking to enhance recovery since I tend to hit the weights hard. I play on sev...
by FitandHealthyinAZ
Wed Sep 04, 2019 1:31 pm
Forum: NMN
Topic: What research is being done to show the effects of NMN on the human body?
Replies: 11
Views: 3675

Re: What research is being done to show the effects of NMN on the human body?

I just posted an MIT study that addresses NMN as a method for boosting growth of blood vessels and muscle. I do believe going forward there will be more positive evidence, both scientific and empirical with respect to NMN and the effects on the human body. Here is the link to the study I referenced ...
by FitandHealthyinAZ
Wed Sep 04, 2019 1:01 pm
Forum: NMN
Topic: NMN can it reverse age-related endurance loss?
Replies: 1
Views: 892

NMN can it reverse age-related endurance loss?

Hey folks, check out this MIT study that suggests NMN as a method for boosting growth of blood vessels and muscle. For my brothers and sisters that are getting older like myself, there is that awful truth that our endurance is in decline. Part if the issue is that our blood vessels lose some of thei...
by FitandHealthyinAZ
Tue Aug 27, 2019 11:14 pm
Forum: NMN
Topic: Loving the results
Replies: 6
Views: 1919

Re: Loving the results

Funny in that initially, I found my sleep to be deeper and more refreshing as well, however that soon had disappeared. What hasn't changed has been the strength and speed of recovery; whether in the gym, on the ball field or the basketball court. In the study I previously cited; the homeostasis or m...
by FitandHealthyinAZ
Tue Aug 27, 2019 12:35 pm
Forum: NMN
Topic: Loving the results
Replies: 6
Views: 1919

Re: Loving the results

Results often can be difficult to quantify. For me, I've noticed that recovery from athletic activity is significantly improved. I play on 2 competitive mens softball teams; playing 4 games total on Thursday nights plus play on Sunday mornings. The speed of recovery on my body has been noticeable an...