Search found 268 matches

by Vandevalk1
Wed Nov 27, 2019 9:36 am
Forum: Miscellaneous Topics
Topic: Research comparing capsules, sublingual and injections of NR, NMN, and NAD+
Replies: 11
Views: 6258

Re: Research comparing capsules, sublingual and injections of NR, NMN, and NAD+

OzSport wrote:
Fri Nov 22, 2019 4:15 pm
Very exciting indeed!

I'd just like to say on a side note, thanks ABN for bringing back the NMN without the sweetener! I'm looking forward to getting them after I finish my current SL pots. :D
yup, I would choose the unsweetened NMN as well. less salivation production for me.
by Vandevalk1
Wed Nov 27, 2019 9:34 am
Forum: Nutrition
Topic: Broccoli Sprouts and Sulforaphane
Replies: 19
Views: 11259

Re: Broccoli Sprouts and Sulforaphane

p75213 wrote:
Wed Nov 20, 2019 8:29 pm
How many mason jars do you need for a continuous supply? Also how much do you take?
you can buy sprouting jars on amazon, which are about twice the size of a large mason jar. this is what I use and I have a continuous supply to use every day.
by Vandevalk1
Wed Nov 27, 2019 9:27 am
Forum: Nutrition
Topic: Protein restriction diets for stem cell–based regeneration
Replies: 28
Views: 15599

Re: Protein restriction diets for stem cell–based regeneration

Fred wrote:
Tue Nov 26, 2019 9:50 pm
NewLifeScience,

Yes. Autophagy and DNA-repair and stem cell based whole body tissue regeneration.
whats the longest you'd suggest to this this fast for? 7 days seems intense!
by Vandevalk1
Sat Nov 23, 2019 6:11 pm
Forum: Nutrition
Topic: Protein restriction diets for stem cell–based regeneration
Replies: 28
Views: 15599

Re: Protein restriction diets for stem cell–based regeneration

I´m happy to help ^^ That´s what these forums are for. Yes, those are the daily limits to keep IGF-1 low and activate the ancient repair programs conserved through evolution as a starvation and stress-response. have you performed this style fast before? would you recommend a very light physical sch...
by Vandevalk1
Sat Nov 23, 2019 1:27 pm
Forum: Nutrition
Topic: Protein restriction diets for stem cell–based regeneration
Replies: 28
Views: 15599

Re: Protein restriction diets for stem cell–based regeneration

I have learned something today... Thanks Fred. so when you talk about eating no more than 15g of protein and 200-750kcal, these are both the daily limits for the 5 day fast correct? I´m happy to help ^^ That´s what these forums are for. Yes, those are the daily limits to keep IGF-1 low and activate...
by Vandevalk1
Sat Nov 23, 2019 5:57 am
Forum: Fasting
Topic: The healthiest food: nothing
Replies: 48
Views: 33041

Re: The healthiest food: nothing

Agree! Best to teach them "everything in moderation" and also to educate them on the consequences of eating such foods so that they can make informed choices. I know refined sugars are bad, but sometimes I will have a piece of cake during morning tea at work which I do enjoy! :D Isn't it so much mo...
by Vandevalk1
Sat Nov 23, 2019 5:55 am
Forum: Nutrition
Topic: Broccoli Sprouts and Sulforaphane
Replies: 19
Views: 11259

Re: Broccoli Sprouts and Sulforaphane

I hear you, 2 years can mean a LOT OF CHANGE.. but since the sprouts have like 100-500x that of regular broccoli, maybe growing them is a good way to consume them. I grow my own. its cheap and very simple. Dr. Rhonda Patrick also recommends freezing them as this amplifies the abundance of sulforaph...
by Vandevalk1
Sat Nov 23, 2019 5:52 am
Forum: Fasting
Topic: The healthiest food: nothing
Replies: 48
Views: 33041

Re: The healthiest food: nothing

My girlfriend has just started practicing IF. And noticing the benefits quite quickly. Does anyone know if you can go too far with IF as a female? I know complete fasting is quite controversial for females... I was thinking straight away that if there was too much calorie restriction, it would affe...
by Vandevalk1
Sat Nov 23, 2019 5:49 am
Forum: Nutrition
Topic: Protein restriction diets for stem cell–based regeneration
Replies: 28
Views: 15599

Re: Protein restriction diets for stem cell–based regeneration

Fred, I am very confused with the FMD requiring 200-750 kcal (kcal being a kilocalorie = 1000 calories correct?) This is a lot of calories. No. When people use the term "calories" what they really mean is kilocalories. The accurate term is kilocalories. 1 "calorie" = 1 kcal The FMD is 200-750 kcal ...