Search found 268 matches

by Vandevalk1
Tue Aug 27, 2019 7:52 pm
Forum: Fasting
Topic: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die
Replies: 23
Views: 16954

Re: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die

The Ketogenic diet also goes hand in hand with intermittent fasting. While the body is in Ketosis and has learned how to burn fat as a primary fuel source, intermittent fasting can act as an accelerator to get the most bang for your buck, so to speak. When in a fasted state, you body still needs to ...
by Vandevalk1
Tue Aug 27, 2019 7:37 pm
Forum: Fasting
Topic: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die
Replies: 23
Views: 16954

Re: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die

I also take apple cider vinegar at my last meal. Although I oddly enjoy the taste, I like to rinse my mouth out after to wash the acid of the vinegar off my teeth to preserve my enamel. My current fasting window is 6PM-8AM as I start craving food earlier and after my workout. and I have no urge to s...
by Vandevalk1
Tue Aug 27, 2019 5:50 pm
Forum: Exercise
Topic: Mayo Clinic Study on HIIT Exercise
Replies: 3
Views: 4984

Re: Mayo Clinic Study on HIIT Exercise

A huge conflict with bodybuilding is gaining size while still trying to lose fat. HIIT is the key to get around this. To gain muscle you lift weight. To lose fat you do cardio. With tradition methods of cardio (such as 60 mins of running) we actually counteract the muscle gains attained by weight li...
by Vandevalk1
Tue Aug 27, 2019 5:13 pm
Forum: NR
Topic: Clinical study affirms Niagen nicotinamide riboside ingredient’s long-term safety, optimal dosing
Replies: 29
Views: 20277

Re: Clinical study affirms Niagen nicotinamide riboside ingredient’s long-term safety, optimal dosing

So why do we pay more for the "highly sought after" NMN if NR can enter the cell wall all on its own?
by Vandevalk1
Mon Aug 26, 2019 6:49 pm
Forum: NR
Topic: Clinical study affirms Niagen nicotinamide riboside ingredient’s long-term safety, optimal dosing
Replies: 29
Views: 20277

Re: Clinical study affirms Niagen nicotinamide riboside ingredient’s long-term safety, optimal dosing

This is an Interesting take. (Using both NR and NMN). I have both but I currently use 1 at a time. Either NR OR NMN but not both simultaneously. NR enters cells and converts into NMN. NMN has to reportedly convert into Nr to enter the cell and then convert back to NMN. Using both simultaneously is ...
by Vandevalk1
Mon Aug 26, 2019 6:31 pm
Forum: Fasting
Topic: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die
Replies: 23
Views: 16954

Re: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die

Intermittent fasting and time restricted feeding has become a way of life for me now, and for good reasons. The health benefits seem countless, both physical and mental. It's also attainable. I have been intermittent fasting for over 2 years now with ease. I currently have a 14 hour fasting window/2...
by Vandevalk1
Wed Aug 21, 2019 7:12 pm
Forum: NMN
Topic: NMN effects
Replies: 1
Views: 1817

Re: NMN effects

I have been taking NMN for NMN for just over two weeks now. It's a little too soon to conclusively comment on the effects it is having. That being said, I do feel a little better than before. energy levels seem to be up and my cognitive functions seem to be improving. I will report back after a month.
by Vandevalk1
Wed Aug 21, 2019 7:06 pm
Forum: NMN
Topic: NAD & NMN with Coffee?
Replies: 2
Views: 3064

Re: NAD & NMN with Coffee?

There is nothing to say the contrary that taking NMN with coffee can be bad for you. At least nothing I have ever read.