Search found 28 matches

by Asclepius
Thu Oct 31, 2019 8:19 pm
Forum: Longevity
Topic: Autophagy and how it is related to sirtuins, mTOR, AMPK, fasting and especially to exercise.
Replies: 4
Views: 4463

Re: Autophagy and how it is related to sirtuins, mTOR, AMPK, fasting and especially to exercise.

I've always found this to be extremely interesting, hence the reason i got started in IF in the first place. Switching to one meal a day is hard but not impossible, I find I get brain fog if i don't get that "second meal". Also i'm interested in gaining muscle mass, so the 2 meal balance seems to he...
by Asclepius
Thu Oct 31, 2019 7:45 pm
Forum: NMN
Topic: Does the Sublingual NMN interrupt fasting?
Replies: 13
Views: 8442

Re: Does the Sublingual NMN interrupt fasting?

Well I noticed there was "Monkfruit" extract in it, which they say is a "0 calorie" sweetener but yeah...it'd be good to hear from the source themselves, I don't mind re-timing my dosages for during my food in-take window.
by Asclepius
Fri Oct 25, 2019 10:27 pm
Forum: NMN
Topic: Does the Sublingual NMN interrupt fasting?
Replies: 13
Views: 8442

Re: Does the Sublingual NMN interrupt fasting?

I find if I follow that window, i end up having 3 meals, i prefer 12 to 8 and skip breakfast entirely. Though I do miss bacon!
by Asclepius
Fri Oct 25, 2019 7:12 pm
Forum: NMN
Topic: Is NMN recommended for young people?
Replies: 32
Views: 18353

Re: Is NMN recommended for young people?

I have had a couple of patients in this age group that have shown positive results on blood testings. Inflammatory markers have decreased, LDL have decreased and HDL have risen. A1C dropped. RBC have increased slightly. Very interesting, i'm getting some bloodwork done soon - hope mine shows the sa...
by Asclepius
Fri Oct 25, 2019 7:11 pm
Forum: NMN
Topic: Does the Sublingual NMN interrupt fasting?
Replies: 13
Views: 8442

Does the Sublingual NMN interrupt fasting?

I'm curious what the calorie count is for this tablet and if anyone knows if it will interrupt your fasting? I'm currently doing the 16/8 style of fasting and trying to restrict to only two meals a day.

thoughts? :)
by Asclepius
Mon Oct 21, 2019 3:21 am
Forum: NMN
Topic: Is NMN recommended for young people?
Replies: 32
Views: 18353

Re: Is NMN recommended for young people?

I've been taking NMN Sublingual for awhile now - I feel it's been helpful but I haven't measured my bloods etc, I should have done that. I'd be keen to see if anyone else in their 30's has had their blood workup done to measure any impact.
by Asclepius
Wed Sep 11, 2019 4:35 pm
Forum: Longevity
Topic: David Sinclair's New Book is OUT!!!
Replies: 7
Views: 4178

Re: David Sinclair's New Book is OUT!!!

Looks like it'll be on my xmas list!
by Asclepius
Wed Sep 11, 2019 4:22 pm
Forum: Fasting
Topic: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die
Replies: 23
Views: 16949

Re: When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die

I hear what you're saying but, but I have also heard the argument that being in a fasted stat can put you in a state of mental clarity. I will say from experience I have my very best workouts in the morning which happens to be when I am most fasted. I feel more focused, I push myself harder. This m...
by Asclepius
Wed Sep 11, 2019 12:19 am
Forum: Other NAD+ Boosters
Topic: EGCG reduces stress and anxiety in new study
Replies: 10
Views: 9570

Re: EGCG reduces stress and anxiety in new study

I've been a massive fan of Green Tea (watch out for teeth stains though, it's as bad as coffee when it comes to that, so follow up with a rinse or a glass of water). I recommend getting higher quality loose leaf green tea and try to find something that indicates freshness as this is a major factor i...
by Asclepius
Wed Sep 11, 2019 12:13 am
Forum: Other NAD+ Boosters
Topic: Resveratrol with NMN?
Replies: 71
Views: 53919

Re: Resveratrol with NMN?

Drdavid wrote:
Tue Sep 10, 2019 10:58 pm
Asclepius, I would be happy to provide what you need to get the product from metagenics. Just let me know.
Thanks David, let me go and find out exactly what I need and i'll send you an email :)