This trial was a double-blind placebo-controlled trial that found that those taking EGCG did experience less anxiety and felt calmer compared to those given a placebo. The EGCG group also had an increase in several different types of brain waves including those activated during mediation in the frontal gyrus and medial frontal gyrus brain regions.
https://www.ncbi.nlm.nih.gov/pubmed/221 ... hPixDRmeQ
EGCG is included in our NAD+ activator, along with fisetin,Astragaloside IV and Pterostilbene. They've all been shown to have numerous health benefits. Of course they also all activate ampk and increase endogenous NAD+ production.
It's no coincidence - supplements with the most health benefits also boost NAD+
https://alivebynature.com/product/nad-a ... -capsules/
I recommend getting higher quality loose leaf green tea and try to find something that indicates freshness as this is a major factor in how much EGCG it contains.
Matcha is a safe bet but it's also quite expensive (they say it has 3 times more antioxidants than regular green tea) - but I personally choose the nicer loose leaf green tea options.
“ Everything in moderation “
More is not always better.
For reference https://en.wikipedia.org/wiki/Epigallocatechin_gallate
btw, i simply can't have more than 2 green teas a day... my bladder turns into a leaky faucet. I'd take capsules if i could find a good source.
Resveratrol 400mg since June 2019
NMN Sublingual 250mg since june 2019
NAD+ Nasal, appx 200mg per day since September 2019