While I admit that my experience is purely anecdotal. I think now in my 3rd month that my metabolism is behaving like it did 10 years ago... i am losing some weight, feeling better and I crave sugar even less than normal.
I also fast (spend a day each week with only one meal) regularly and after a long lapse, I am starting to use my treadmill.
But mainly i simply have faith that the processes going on will be largely internal and not necessarily overtly obvious. To me, this is about giving my 50 year old body a chance to get healthier and to start a long term process to live better longer.
Resveratrol was discovered a long time ago. But it was an interview Dr. Sinclair had with Joe Rogan where he discussed the synergy of the two.
Vorst Premium Resveratrol 400mg
60 capsules for $30 CAD, likely even better deal at Amazon.com
I can't access that report unfortunately David, (don't have a consumerlab membership) - any ideas on what they recommend as a "legitimate" brand selling actual trans-resveratrol?