Of the 10 flavonoids tested, fisetin was the most potent senolytic. Acute or intermittent treatment of progeroid and old mice with fisetin reduced senescence markers in multiple tissues, consistent with a hit-and-run senolytic mechanism. Fisetin reduced senescence in a subset of cells in murine and human adipose tissue, demonstrating cell-type specificity. Administration of fisetin to wild-type mice late in life restored tissue homeostasis, reduced age-related pathology, and extended median and maximum lifespan."
https://www.alzheimers.net/best-fruits- ... lzheimers/
There are more in strawberry than blue berry
I remember it is around 3 kilo of strawberry you can get ~1 g fisetin, I might be wrong but should be around this number
Also, i am allergic to strawberries. I can have one, but after that my face gets itchy... same with apples. With apples i can have one wedge.
Blueberries are great. I am content with the concentrate also.
Yeah... The point is people shouldn't expect too much for getting these supplements from natural food. I always just enjoy the food and take the supplement pill.