Well at least it is something you can chart. Knowing you are burning more this month than last month can be encouraging.NewLifeScience wrote: ↑Wed May 13, 2020 7:40 pmMy treadmill tells me the alleged calories i burn on a run as well as grams of fat. No idea what that is based on, but at the rate I am going... I 'should' be losing over a pound of adipose tissue each week, possibly 5 pounds a month.
We'll see. I hate stepping on the scale often as it doesn't tell you much. Much better to wait 3 months and get a surprise.
I imagine weight loss through running alone can be pretty slow, but i'd like to hear about your progress once you get on the scale.