ExerciseBack on the treadmill again

canadahealthy
Posts: 180
Joined: Tue Aug 20, 2019 5:31 pm

Re: Back on the treadmill again

Post by canadahealthy » Thu May 14, 2020 5:35 pm

NewLifeScience wrote:
Wed May 13, 2020 7:40 pm
My treadmill tells me the alleged calories i burn on a run as well as grams of fat. No idea what that is based on, but at the rate I am going... I 'should' be losing over a pound of adipose tissue each week, possibly 5 pounds a month.

We'll see. I hate stepping on the scale often as it doesn't tell you much. Much better to wait 3 months and get a surprise.
Well at least it is something you can chart. Knowing you are burning more this month than last month can be encouraging.

I imagine weight loss through running alone can be pretty slow, but i'd like to hear about your progress once you get on the scale.


NewLifeScience
Posts: 239
Joined: Thu Aug 22, 2019 4:17 pm

Re: Back on the treadmill again

Post by NewLifeScience » Thu May 14, 2020 6:19 pm

canadahealthy wrote:
Thu May 14, 2020 5:35 pm
NewLifeScience wrote:
Wed May 13, 2020 7:40 pm
My treadmill tells me the alleged calories i burn on a run as well as grams of fat. No idea what that is based on, but at the rate I am going... I 'should' be losing over a pound of adipose tissue each week, possibly 5 pounds a month.

We'll see. I hate stepping on the scale often as it doesn't tell you much. Much better to wait 3 months and get a surprise.
Well at least it is something you can chart. Knowing you are burning more this month than last month can be encouraging.

I imagine weight loss through running alone can be pretty slow, but i'd like to hear about your progress once you get on the scale.
I will hold off until i figure it is well past 10 pounds. If my metabolism picks up too, that should help things along.
Taking:
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
Newage
Posts: 790
Joined: Thu Aug 22, 2019 10:22 pm

Re: Back on the treadmill again

Post by Newage » Sat Jun 06, 2020 9:39 pm

With all the athletes that I used to train canadahealthy running was the biggest contributor by far for weight reduction.
It was more of a problem to keep weight on them when they were doing big running miles or kilometres a week. It’s the ultimate calorie burner from what I have witnessed...🏃‍♀️
smokinjoe
Posts: 74
Joined: Sun Sep 01, 2019 9:24 am

Re: Back on the treadmill again

Post by smokinjoe » Sun Jun 07, 2020 8:59 pm

I think it is best after your 15-20 minute burn... then you are oiut of nitrogen and are burning fat. anything you do after 16 solid minutes of aerobic exercise will get you there faster.
Male, 41
no i don't smoke :)

taking:
NAD+ nasal since August 15, 2019
NMN powder, 125 mg per day; 625 per day since Oct 1, 2019
Resveratrol 600mg, since September 15, 2019
NewLifeScience
Posts: 239
Joined: Thu Aug 22, 2019 4:17 pm

Re: Back on the treadmill again

Post by NewLifeScience » Tue Jun 09, 2020 12:41 pm

I am getting to the point now where i am adding 10-15 minutes at the end to grind out another 3/4 - 1 km to burn the calories. It is paying off now.

I do isometric exercises while i am warming up. I am also doing back stretches after every run, since my back gets pretty tight.
Taking:
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
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