I think it is good for you, not sure if it burns fat.walkersimonis wrote: ↑Sun Jul 26, 2020 5:23 amI mean a brisk walk, maybe 20min/ mile....
It just feels so easy and chill/fun way to burn some calories
-Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.
-I'd rather live life saying "I failed" than "I could have"
While running it takes roughly 12-15 minutes to burn off the nitrogen our body first uses for energy - then it starts with fat. I would think you'd have to walk for 45 minutes hour to burn off the nitrogen, then would have to continue to begin burning some fat.
Speed walking may be better.