FastingThe Best intermittent fasting reviewing article

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AlbertY
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The Best intermittent fasting reviewing article

Post by AlbertY » Fri Dec 27, 2019 12:44 am

Hi everyone, I just want to share a recent review paper: Effects of Intermittent Fasting on Health, Aging, and Disease. I heard of this review from an aging conference at Harvard months ago, and it is finally online recently. I'm really excited to finally be able to read it and I have to say it is the best review paper on intermittent fasting. And I really recommend you read it if you are interested in understanding or performing IF (it gave recommendations on how to practice IF).

https://www.nejm.org/doi/full/10.1056/NEJMra1905136


Ph.D. student at Harvard Medical School, doing research on aging
Fred
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Location: Sweden

Re: The Best intermittent fasting reviewing article

Post by Fred » Sat Dec 28, 2019 3:30 am

Thank you AlbertY!

Great paper. Reading it now with a hot mug of instant espresso (yes, instant coffee contains more beneficial polyphenols than fresh coffee. Instant is more concentrated in caffeic acid and chlorogenic acid for example).

The neuroscientist Mark Mattsson, Dr Satchin Panda at the Salk Institute and Professor Valter Longo are the three researchers I always read when it comes to periodic fasting/circadian nutrition.
Fred
Registered dietitian, Sweden.
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AlbertY
Posts: 83
Joined: Mon Aug 12, 2019 4:01 pm
Location: Boston, MA

Re: The Best intermittent fasting reviewing article

Post by AlbertY » Tue Dec 31, 2019 8:13 am

Fred wrote:
Sat Dec 28, 2019 3:30 am
Thank you AlbertY!

Great paper. Reading it now with a hot mug of instant espresso (yes, instant coffee contains more beneficial polyphenols than fresh coffee. Instant is more concentrated in caffeic acid and chlorogenic acid for example).

The neuroscientist Mark Mattsson, Dr Satchin Panda at the Salk Institute and Professor Valter Longo are the three researchers I always read when it comes to periodic fasting/circadian nutrition.
Wow, good to know that! It could free me from making coffee from beans every morning. Thank you Fred for always offering nutritional insight.
Ph.D. student at Harvard Medical School, doing research on aging
Fred
Posts: 376
Joined: Tue Aug 13, 2019 3:17 pm
Location: Sweden

Re: The Best intermittent fasting reviewing article

Post by Fred » Tue Dec 31, 2019 1:26 pm

No prob AlbertY, I´m always looking forward to your posts.
Fred
Registered dietitian, Sweden.
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