FastingFasting with moderate protein, 7 days

NewLifeScience
Posts: 239
Joined: Thu Aug 22, 2019 4:17 pm

Fasting with moderate protein, 7 days

Post by NewLifeScience » Wed Jun 17, 2020 7:10 pm

I forget the special rapamycin fast details, but i am on a calorie restricted diet while i self isolate due to changing provinces.

So while some days will have more protein than others. My daily calorie intake should hover around 600.

I am also doing some reasonably heavy physical labour, so coffee will be my go to during the day, as well as tons of water.


Taking:
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
drkris69
Posts: 533
Joined: Tue Aug 20, 2019 2:41 pm

Re: Fasting with moderate protein, 7 days

Post by drkris69 » Thu Jun 18, 2020 10:37 am

Wow, 600 cal per day is low. Have you tried eating moderate good fats with moderate protein? Basically Keto works for me.
RobSmith
Posts: 54
Joined: Mon Feb 24, 2020 10:34 am
Location: UK

Re: Fasting with moderate protein, 7 days

Post by RobSmith » Thu Jun 18, 2020 11:43 am

Wow 600 cal is very low - you must have a very slow metabolism!!
NewLifeScience
Posts: 239
Joined: Thu Aug 22, 2019 4:17 pm

Re: Fasting with moderate protein, 7 days

Post by NewLifeScience » Tue Jun 23, 2020 9:39 pm

I agree it is low.. but i am also trying to lose a bit of weight.

There happens to be a heat wave where I am right now, so i have been pacing myself.

It seems i can toggle my metabolism. By day 3 of this fast, i was fine, just appreciating my coffee.

It ended gloriously today with a nice healthy pasta dish and dark leafy greens for salad.

I am pretty sure the pants are looser as well.

But hopefully that boosted rapamycin production. I am fascinated by that particular substance.
Taking:
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
jessicaP
Posts: 34
Joined: Sun Nov 03, 2019 10:52 am

Re: Fasting with moderate protein, 7 days

Post by jessicaP » Wed Jun 24, 2020 11:01 am

Yes that sounds like you did an extreme fast.

How are you feeling, now that you are back in calorie land.

I am confident you pulled off the rapamycin fast. Fred described it very well, and it sounds like you did it.

Way to go!
OzSport
Posts: 248
Joined: Wed Aug 21, 2019 5:08 am

Re: Fasting with moderate protein, 7 days

Post by OzSport » Fri Jun 26, 2020 9:06 am

Yes, 600 calories does seem low especially if you are also doing heavy physical labour, but every one is different so if it's working for you, congrats that's great! Just remember to stay hydrated! :)
NewLifeScience
Posts: 239
Joined: Thu Aug 22, 2019 4:17 pm

Re: Fasting with moderate protein, 7 days

Post by NewLifeScience » Fri Jun 26, 2020 6:24 pm

It was extreme and i drank tons of water and i have never sweat like that.

I actually lost 10 pounds. This is 5 days after the fast ended, so it isn't water loss, i burned 10 pounds of fat in a crazy fast i will never try again.

I just wanted to have the rapamycin effect going for me once for 2020.

Thanks folks :)
Taking:
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
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