FastingSo are any of you fasting during this lockdown?

OzSport
Posts: 232
Joined: Wed Aug 21, 2019 5:08 am

Re: So are any of you fasting during this lockdown?

Post by OzSport » Sat May 16, 2020 11:21 pm

I still haven't gotten used to fasting yet, so I'm still eating at the same intervals (typical breakfast, lunch, and dinner), but I am more conscious of ensuring I eat more fruit and vegetables, and ensuring that I'm staying hydrated during the day. :)


OzSport
Posts: 232
Joined: Wed Aug 21, 2019 5:08 am

Re: So are any of you fasting during this lockdown?

Post by OzSport » Sat May 16, 2020 11:23 pm

drkris69 wrote:
Tue May 12, 2020 12:28 pm
Ive been fasting now since Jan and I haven't felt this good in a long time. Ive been skipping breakfast and lunch five days per week and only eating a sensible meal around 5p or 6p. The way I do it is I drink my bulletproof coffee first thing the morning at 530a and throughout the day will have 1 cup of coffee and green tea for the rest of the day. Im 6' 1' and 212lbs. Back in Jan I was at 245lbs.
Wow, well done, drkris69 -- a 33 lb weight loss in 5 months is awesome...consistent and within the healthy range, that's great!
NewLifeScience
Posts: 217
Joined: Thu Aug 22, 2019 4:17 pm

Re: So are any of you fasting during this lockdown?

Post by NewLifeScience » Sun May 17, 2020 12:05 pm

Still fasting and running on the treadmill.

My pants are still as tight as ever. So I will wait another month to see what all this activity will do for me.

But I am fit as a fiddle, and love the endorphins that follow.
Taking:
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
drkris69
Posts: 471
Joined: Tue Aug 20, 2019 2:41 pm

Re: So are any of you fasting during this lockdown?

Post by drkris69 » Tue May 19, 2020 10:21 pm

Thanks Ozsport.
drkris69
Posts: 471
Joined: Tue Aug 20, 2019 2:41 pm

Re: So are any of you fasting during this lockdown?

Post by drkris69 » Tue May 19, 2020 10:28 pm

I can only inspire to be like you mate! I wonder now that you are taking NMN and NAD how this is reversing the clock even more for you. Just glad we are in this technological breakthrough in medicine, wellness and life expansion.
Protoloco
Posts: 1
Joined: Thu May 21, 2020 12:50 pm

Re: So are any of you fasting during this lockdown?

Post by Protoloco » Thu May 21, 2020 12:55 pm

Newage wrote:
Fri May 15, 2020 10:56 pm
I’m now right on 70 years of age and can run a hundred metres in low 13 seconds
I hope you run Masters track meets. You'd be winning national championships now and if you maintain that time for a few more years you'd be in world record territory!
Newage
Posts: 725
Joined: Thu Aug 22, 2019 10:22 pm

Re: So are any of you fasting during this lockdown?

Post by Newage » Fri May 22, 2020 3:40 am

drkris69 wrote:
Tue May 19, 2020 10:28 pm
I can only inspire to be like you mate! I wonder now that you are taking NMN and NAD how this is reversing the clock even more for you. Just glad we are in this technological breakthrough in medicine, wellness and life expansion.
My personal belief is that maximum benefits are achieved by taking both NMN and NAD+ on a daily basis.
I trial and vary the different percentages of both molecules working towards the best daily combination for positive results...
User avatar
AlbertY
Posts: 129
Joined: Mon Aug 12, 2019 4:01 pm
Location: Boston, MA

Re: So are any of you fasting during this lockdown?

Post by AlbertY » Sun May 24, 2020 2:29 pm

Yes! I just have one meal per day after working out.
Ph.D. student at Harvard Medical School, doing research on aging
Newage
Posts: 725
Joined: Thu Aug 22, 2019 10:22 pm

Re: So are any of you fasting during this lockdown?

Post by Newage » Sun May 24, 2020 7:39 pm

Protoloco wrote:
Thu May 21, 2020 12:55 pm
Newage wrote:
Fri May 15, 2020 10:56 pm
I’m now right on 70 years of age and can run a hundred metres in low 13 seconds
I hope you run Masters track meets. You'd be winning national championships now and if you maintain that time for a few more years you'd be in world record territory!
Thanks Protocolo.
I have only been back running for under 12 months now after a 55 year hiatus.
At the moment I’m just doing my own thing building fitness and strength along with working and reactivating fast muscle twitch fibres.
There are some goals in mind if the body stays together and I can limit my injuries. A big task as you get older..
“Words are Cheap” as only results count so we will see what happens.
You are right in saying that running sub 13’s puts you on the big stage...
renurakheja
Posts: 10
Joined: Thu Dec 19, 2019 1:31 am

Re: So are any of you fasting during this lockdown?

Post by renurakheja » Mon May 25, 2020 3:33 am

I do 18/6 intermittent fasting every day which I am continuing and I used to do one 24 hour fast even week which I have brought it down to once in 2 weeks now.
This virus is here to stay for a long time so thinking of doing the once a week 24 hour fast again.
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