Wow, well done, drkris69 -- a 33 lb weight loss in 5 months is awesome...consistent and within the healthy range, that's great!drkris69 wrote: ↑Tue May 12, 2020 12:28 pmIve been fasting now since Jan and I haven't felt this good in a long time. Ive been skipping breakfast and lunch five days per week and only eating a sensible meal around 5p or 6p. The way I do it is I drink my bulletproof coffee first thing the morning at 530a and throughout the day will have 1 cup of coffee and green tea for the rest of the day. Im 6' 1' and 212lbs. Back in Jan I was at 245lbs.
My pants are still as tight as ever. So I will wait another month to see what all this activity will do for me.
But I am fit as a fiddle, and love the endorphins that follow.
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
My personal belief is that maximum benefits are achieved by taking both NMN and NAD+ on a daily basis.
I trial and vary the different percentages of both molecules working towards the best daily combination for positive results...
Thanks Protocolo.Protoloco wrote: ↑Thu May 21, 2020 12:55 pmI hope you run Masters track meets. You'd be winning national championships now and if you maintain that time for a few more years you'd be in world record territory!
I have only been back running for under 12 months now after a 55 year hiatus.
At the moment I’m just doing my own thing building fitness and strength along with working and reactivating fast muscle twitch fibres.
There are some goals in mind if the body stays together and I can limit my injuries. A big task as you get older..
“Words are Cheap” as only results count so we will see what happens.
You are right in saying that running sub 13’s puts you on the big stage...
This virus is here to stay for a long time so thinking of doing the once a week 24 hour fast again.