I currently take take two days off a week from working out. usually the weekends but sometimes just two random days when I am too busy to make it to the gym that night. I've always done this but I never really thought about cutting out supplementation as well. I micro dose creatine and take protein and multi vitamins... would you recommend taking these out of the regiment on off days as well?
I have had some outstanding results over the years with elite and age group athletes and have improved some of the individuals from middle of the pack to consistent podium finishers.
I work on the principle of the wellness of the athlete ( mind and body) commitment, toughness and obviously their natural ability.
I guess with the improvements in results, I must have been doing something right.
It works for them and for me..
Determining the wash out effect from the 2 rest and recovery days.
i think there may be confusion between breaking in fasting (in case your body gets used to the fasting regimen, and thus produces less NMN) and taking a break with the NMN - which i do not see as necessary.
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
Wether it be by way of a natural build up of substances created by exercise like lactic acid or the consumption and or possible absorption of foreign particles environmentally, or by way of undisclosed allergens or additives in the food chain.
All helpful in a much quicker recovery and a return to the arena in your chosen sport or just benefiting from it in everyday life...