That seems like a pretty good dosage regime covering your waking hours.
At some stage if you compliment the NMN with 100mg or so of NAD+ nasal spray, from all reports you will see some terrific added benefits.
showed remarkable improvement in my Pickleball play stamina. Since then I dose 125mg of NMN /125mg of NAD+ powder with only a fruit breakfast Before 3 hour morning play, followed by same dosage in the afternoon, with my 1200 mg Reservatrol taken also before play. This is for all week.
Intermediate fasting on the play days, usually three times / week.
A total of 1250 mg per day.
Any negative side to that dose?
Any days off per week?
Do you alternate hourly from NMN to NAD+ ?
NAD+ nasal, appx 100mg per day
Resveratrol 400 mg per day