NMNDosing survey

rhett
Posts: 37
Joined: Wed Sep 18, 2019 1:39 pm

Dosing survey

Post by rhett » Sun Sep 22, 2019 9:34 am

Apologies is we’ve done this already, but I was wondering if we could get a thread where everyone taking nmn posts their current dose just to see what the range is.


rhett
Posts: 37
Joined: Wed Sep 18, 2019 1:39 pm

Re: Dosing survey

Post by rhett » Sun Sep 22, 2019 9:34 am

I’ll start:

250mg daily
Rob1
Posts: 14
Joined: Mon Aug 12, 2019 12:14 pm

Re: Dosing survey

Post by Rob1 » Sun Sep 22, 2019 11:30 am

I dose 750mg to 1 gram of NMN every day with two capsules of NAD+/AMPK Activator
FitandHealthyinAZ
Posts: 31
Joined: Tue Aug 20, 2019 11:16 pm
Location: Arizona

Re: Dosing survey

Post by FitandHealthyinAZ » Sun Sep 22, 2019 10:27 pm

I take (5) spoonfuls (125mg per) of NMN powder each day to achieve 625mg per 24 hour period. I dose NMN every 3 hours between servings so allowing for 8 hours of sleep, I get consistent NMN supplementation through out my day. That said; I use NMN 5 days on and 2 days off per week.
Newage
Posts: 283
Joined: Thu Aug 22, 2019 10:22 pm

Re: Dosing survey

Post by Newage » Sun Sep 22, 2019 10:49 pm

FitandHealthyinAZ
That seems like a pretty good dosage regime covering your waking hours.
At some stage if you compliment the NMN with 100mg or so of NAD+ nasal spray, from all reports you will see some terrific added benefits.
Pickleball101
Posts: 25
Joined: Thu Sep 05, 2019 5:06 pm
Location: Diamondhead,Ms.
Contact:

Re: Dosing survey

Post by Pickleball101 » Mon Sep 23, 2019 1:16 pm

During the three month Clinical trial of NMN by this site last year, I was dosing 650 mg NMN capsules with the same of resveratrol. It
showed remarkable improvement in my Pickleball play stamina. Since then I dose 125mg of NMN /125mg of NAD+ powder with only a fruit breakfast Before 3 hour morning play, followed by same dosage in the afternoon, with my 1200 mg Reservatrol taken also before play. This is for all week.
Intermediate fasting on the play days, usually three times / week.
Drdavid
Posts: 209
Joined: Thu Aug 15, 2019 9:59 am

Re: Dosing survey

Post by Drdavid » Mon Sep 23, 2019 10:12 pm

Since you reduced your dosage have you seen any changes?
vandan
Posts: 36
Joined: Wed Aug 21, 2019 9:44 pm

Re: Dosing survey

Post by vandan » Tue Sep 24, 2019 1:13 am

A daily mix of 10 NMN /NAD+ tablets @ 1 p/h.
Newage
Posts: 283
Joined: Thu Aug 22, 2019 10:22 pm

Re: Dosing survey

Post by Newage » Tue Sep 24, 2019 1:49 am

Vandan.
A total of 1250 mg per day.
Any negative side to that dose?
Any days off per week?
Do you alternate hourly from NMN to NAD+ ?
canadahealthy
Posts: 53
Joined: Tue Aug 20, 2019 5:31 pm

Re: Dosing survey

Post by canadahealthy » Tue Sep 24, 2019 8:12 pm

NMN 250mg sublingual per day
NAD+ nasal, appx 100mg per day
Resveratrol 400 mg per day
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