i think reducing sugar intake goes a long way towards boosting immunity, esp colds and flu.AUKC wrote: ↑Thu Oct 03, 2019 3:41 pmYou know, I hadn't really thought about it. But after reading this and thinking back since first starting, I haven't had the slightest sickness or feeling of being ill throughout.
Take that with a grain of salt, I also reduced sugar intake, less vegetable oils and increased natural foods/fruits.
In North America there used to be a commonly known phenomenon called the Halloween effect. The excess candy taken by kids in November led to more colds and flu in late November and December.