I take all my NMN and morning and noon... (since i am near my sweet spot where i am beginning to notice its effects) i would rather take it while i can observe the benefits.
Although the main reason i am taking NMN is related to longevity and aged health as opposed to daily experience.
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November