I am in my 50s and i think my sweet spot is b/w 500 and 625 mg per day.
If somneone is in their 70s, is it likely they's need closer to a gram?
and also that is is best to start at 125mg or 250, and gradually increase it.
(As stated in another thread, a rough chart over what's recommended for different age groups would be helpful for those of us just starting out, even if it was just a guideline)
Good idea. Though I guess that's a tricky thing for them to recommend at this point and would be more speculative than anything else.
But sure someone could write it up as a verrrry rough guide. It's really going to vary a lot between peoples body composition, age etc.
So far I could recommend starting low/med dosage and working your way up each week. I'm sitting at 750mg (late 20's) and I think i'll still up my dosage further.