For those that don't have an hour and 45 minutes to spare (it is worth it, though!), here is a list of things we can do:
Exact slide from presentation at 59:59:
What can I do?
1. Eat fewer than three meals a day.
2. Lose your breath from exercise.
3. Get a standing desk.
4. Do hip-hinge exercises.
5. Use biomarker feedback.
6. Sleep well. Reduce stress.
7. Never lie.