LongevityNews release / Book launch article: "What is the secret to a long, healthy and meaningful life?"

OzSport
Posts: 232
Joined: Wed Aug 21, 2019 5:08 am

News release / Book launch article: "What is the secret to a long, healthy and meaningful life?"

Post by OzSport » Sat Apr 11, 2020 9:29 pm

Check out this short Q&A with Professor Luigi Fontana of the University of Sydney about the path to longevity. Looks like he's written a book which outlines a "lifestyle" plan to achieve this. I would say a lot of the information is relatively standard, but it looks like its been put in a format that is easily accessible and doable, which is always a good thing!

https://www.sydney.edu.au/news-opinion/ ... -life.html

I especially liked this answer to the question, "Is it ever too late to start making changes?"; Professor Fontana says:
"No, it is never too late to start living a healthier life. Adopting a healthy lifestyle can drastically improve health at any age, even if you are already suffering from one or more diseases. Of course, the sooner you start the better, but it is never too late to turn back the clock.

The benefits of improving your diet quality and engaging in regular exercise and cognitive training (keeping your mind active and engaged) don’t accrue only to people who have been doing this all along. You can make changes in your 50s, 60s and 70s that result in a healthier, longer life."

Start today! :)


Newage
Posts: 725
Joined: Thu Aug 22, 2019 10:22 pm

Re: News release / Book launch article: "What is the secret to a long, healthy and meaningful life?"

Post by Newage » Sun Apr 12, 2020 11:44 pm

Thanks for the link OzSport.
Another Australian along with David Sinclair at the forefront of longevity studies.
We are slowly but surely becoming a force to be reckoned with in the quest for the “Holy Grail”
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