NMN since June, 2019 (started at 250mg, 500mg as of Oct 1st)
NAD+ nasal spray since July, 2019
Resveratrol since Sept 2019
Astaxanthin 10mg since October 20th
Blueberry concentrate 500 mg since October 20th
Berberine 250 mg since October 20th
Hi FitandHealthyinAZFitandHealthyinAZ wrote: ↑Tue Oct 08, 2019 11:13 pmHi ChrisBON and as I'm sure you're aware it's the skins of red grapes that contain the phytochemical resveratrol and not the grapes themselves. The resveratrol I take (two 500mg capsules per day) in conjunction with 625 mg of NMN is produced from polygonum cuspidatum which is commonly known as Asian knotweed or Japanese knotweed as opposed to red grapes. From all I've read, resveratrol found in grape skin has been stated at a concentration of 50–100 microgram/gram. On a bit larger scale, grapes contains up to 300 mg of polyphenols per 100 grams of fresh weight. Typically, a glass of red wine contains approximately 100 mg of polyphenolic antioxidants. Sounds a lot easier to take 2 capsules but if ever there was a reason to enjoy more than 1 glass of red wine .....
Would you mind telling me what brand of Resveratrol you use and is it purchased online?
The capsules are 500mg each, is that right and how many in a bottle and what price?
Damn. As Newage said above, please let me know what Brand and where you source them from.
My local pharmacy only has them in 50mg caps, have been meaning to find a better brand.
Registered dietitian, Sweden.
Resveratrol 400mg since June 2019; 600mg since October 1
NMN Sublingual 250mg since june 2019 500mg since September 2019; 600mg since Dec 1, 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
no i don't smoke
NAD+ nasal since August 15, 2019
NMN powder, 125 mg per day; 625 per day since Oct 1, 2019
Resveratrol 600mg, since September 15, 2019
FWIW most supplement resveratrol doesn’t come from grapes. It’s another plant that I can’t remember at the moment but it produces resveratrol much more cheaply.
Thanks Fred.Fred wrote: ↑Wed Oct 09, 2019 5:22 amJust an observation, the two brands that I´ve seen used in more than one human clinical trial are the Biotivia Transmax 500 mg capsules (98% purity) and the Megaresveratrol.net bulk powder (99% pure micronized). Both produced according to Good Manufacturing Practice (GMP). That doesn´t mean there aren´t other quality suppliers of trans-resveratrol though.
I will check both products out online..
On a side note, this article may be of interest about resveratrol:
"Resveratrol, in its natural combination in whole grape, for health promotion and disease management"
I also found this one that talks about the health benefits of grapes:
https://www.medicalnewstoday.com/articl ... conditions.
Here's a list of the 10 best resveratrol foods...yay chocolate, haha!