NutritionBroccoli Sprouts and Sulforaphane

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Re: Broccoli Sprouts and Sulforaphane

Post by Vandevalk1 » Wed Nov 27, 2019 9:34 am

p75213 wrote:
Wed Nov 20, 2019 8:29 pm
How many mason jars do you need for a continuous supply? Also how much do you take?
you can buy sprouting jars on amazon, which are about twice the size of a large mason jar. this is what I use and I have a continuous supply to use every day.

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Re: Broccoli Sprouts and Sulforaphane

Post by smokinjoe » Tue Dec 03, 2019 2:45 pm

Vandevalk1 wrote:
Wed Nov 20, 2019 7:24 pm
NewLifeScience wrote:
Tue Nov 19, 2019 6:40 pm
p75213 wrote:
Tue Nov 19, 2019 6:07 am
Hopefully the quality of supplements has improved since the video was made in 2017. I notice many manufacturers state the percentage of sulforaphane as either 0.3% or 0.4%. I've just ordered some as a sirtuin activator.
I hear you, 2 years can mean a LOT OF CHANGE..

but since the sprouts have like 100-500x that of regular broccoli, maybe growing them is a good way to consume them.
I grow my own. its cheap and very simple. Dr. Rhonda Patrick also recommends freezing them as this amplifies the abundance of sulforaphane even more so!
Wow this sounds like the perfect supplement,

I have never heard of this substance before... but on this forum that list is growing :)
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Re: Broccoli Sprouts and Sulforaphane

Post by NewLifeScience » Tue Dec 10, 2019 6:17 pm

Just got my order of sprouts. I will set them up in mason jars in the next few days.
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Re: Broccoli Sprouts and Sulforaphane

Post by CeeJayBee » Wed Dec 11, 2019 10:40 am

So, is Sulforaphane thought to be a Sirtuin activator?
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