It is recommended to space out the daily dosages of NMN and NAD+ for optimal bioavailablity.
It depends on if you are taking 4 sublingual tablets a day or the suggested maximum dose of 8 tablets. I personally take at least one day off a week on the maximum dose and sometimes two days to let the body re adjust to what is perceived as normal. In saying that I think by using NMN we have lifted the bar a lot higher to what is generally described as “ normal”.
I use the weekends as an easy to remember guide..
Yes you should modify your regimen to reach your goals. You weigh almost half of what the average man weighs so your dosage could be significantly different.kcws wrote: ↑Sat Nov 23, 2019 8:05 amAre you saying 400 mg of each NMN and NAD+ per day or the combination of both? I have been reading the forums on protocols and cant get a sense of the best starting protocol. And it seems like mostly men on the forum and wondering if I should modify my protocol as I am female 5' 6" and 120 lbs.
Can you say what you are trying to accomplish with NAD/NMN?
If I am taking 600mg of NMN per day for an extended period, in a sense it is like i am in a prolonged fast, and it is good to take a couple days to let the body respond.
Not sure how others see this.
Resveratrol 400mg since June 2019; 600mg since October 1; 800mg since January 2020
NMN Sublingual 250mg since june 2019 500mg since September 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
FULL DISCLOSURE: I am a 59 year old male, 6 ft. tall, 190lbs, 15% body fat. I eat 5 small meals throughout my day, in the gym lifting free weights 4 days per week, on a softball field 2 days per week and play basketball one day per week in addition to my part time bartending gig. I guess you could say that constant movement is a solid way to describe my days!