FAQsWhat is the recommended daily dosage of your products?

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nettlesbe
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What is the recommended daily dosage of your products?

Post by nettlesbe » Fri Jul 26, 2019 3:20 pm

Recommended daily dosages of sublingual NMN and NAD+ are at least 400mg, which equates to 3-4 tablets per day at minimum (or 3-4 scoops if using PURE powders).

It is recommended to space out the daily dosages of NMN and NAD+ for optimal bioavailablity.


Roxed
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Re: What is the recommended daily dosage of your products?

Post by Roxed » Sun Aug 18, 2019 4:41 pm

Should I take days off from taking NMN? weekends?
Newage
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Re: What is the recommended daily dosage of your products?

Post by Newage » Sat Aug 24, 2019 2:48 am

I believe it is better to take at least one day off a week or possibly two from taking NMN.
It depends on if you are taking 4 sublingual tablets a day or the suggested maximum dose of 8 tablets. I personally take at least one day off a week on the maximum dose and sometimes two days to let the body re adjust to what is perceived as normal. In saying that I think by using NMN we have lifted the bar a lot higher to what is generally described as “ normal”.
I use the weekends as an easy to remember guide..
kcws
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Joined: Sat Nov 23, 2019 7:53 am

Re: What is the recommended daily dosage of your products?

Post by kcws » Sat Nov 23, 2019 8:05 am

Are you saying 400 mg of each NMN and NAD+ per day or the combination of both? I have been reading the forums on protocols and cant get a sense of the best starting protocol. And it seems like mostly men on the forum and wondering if I should modify my protocol as I am female 5' 6" and 120 lbs.
Drdavid
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Re: What is the recommended daily dosage of your products?

Post by Drdavid » Fri Nov 29, 2019 9:54 pm

kcws wrote:
Sat Nov 23, 2019 8:05 am
Are you saying 400 mg of each NMN and NAD+ per day or the combination of both? I have been reading the forums on protocols and cant get a sense of the best starting protocol. And it seems like mostly men on the forum and wondering if I should modify my protocol as I am female 5' 6" and 120 lbs.
Yes you should modify your regimen to reach your goals. You weigh almost half of what the average man weighs so your dosage could be significantly different.
Can you say what you are trying to accomplish with NAD/NMN?
NewLifeScience
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Re: What is the recommended daily dosage of your products?

Post by NewLifeScience » Tue Dec 03, 2019 2:35 pm

I think one reason it may be good to take a break from NMN and even NAD+ would be the same reason one would end a fast... let the body respond to the stimuli that has been generated.

If I am taking 600mg of NMN per day for an extended period, in a sense it is like i am in a prolonged fast, and it is good to take a couple days to let the body respond.

Not sure how others see this.
Taking:
Resveratrol 400mg since June 2019; 600mg since October 1
NMN Sublingual 250mg since june 2019 500mg since September 2019; 600mg since Dec 1, 2019
NAD+ Nasal, appx 100mg per day since September 2019; 200mg per day beginning mid November
FitandHealthyinAZ
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Location: Arizona

Re: What is the recommended daily dosage of your products?

Post by FitandHealthyinAZ » Tue Dec 03, 2019 9:32 pm

In the spirit of not wasting money or the more precious commodity of time; taking too low an amount of a supplement is where folks often get off on the wrong foot and fail to achieve their desired results. With respect to NMN, I take 6 scoops per day for a total of 750mg. I space out each scoop every 2 hours beginning at 8am and I take Thursdays and Sunday's off from my NMN intake. I also take (2) 500mg capsules of pure resveratrol per day at 1 capsule every 6 hours.

FULL DISCLOSURE: I am a 59 year old male, 6 ft. tall, 190lbs, 15% body fat. I eat 5 small meals throughout my day, in the gym lifting free weights 4 days per week, on a softball field 2 days per week and play basketball one day per week in addition to my part time bartending gig. I guess you could say that constant movement is a solid way to describe my days!
drkris69
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Re: What is the recommended daily dosage of your products?

Post by drkris69 » Wed Dec 04, 2019 9:14 am

Yes I agree with newage you should take 1 to 2 days off all supplements per week to allow the central nervous system to reboot.
Drdavid
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Joined: Thu Aug 15, 2019 9:59 am

Re: What is the recommended daily dosage of your products?

Post by Drdavid » Wed Dec 04, 2019 12:17 pm

Dr. Kris do you have any research showing that there should be two days off?
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