Does Cumin REALLY help with Weight Loss?

Garcinia Cambogia is still the most popular natural product for weight loss, but many people are finding if you add Cumin to your diet you get an increase in your metabolism, kick your immune system into better gear, naturally detox your body, and burn fat a little faster.

Known as Jeera in India, Cumin is very common in African, Indian, Asian and Latin American dishes and offers a wide variety of health benefits… both for physical and mental health.

Weight Loss – More effective than some prescription drugs!

A recent study of 78 men and women showed Cumin as effective as prescription drug Orlistat (brand names alli or Xenical) for weight loss, without the nasty side effects (1).

Over the 8 week trial, those receiving Cumin lost an average of 2-3 lbs – better than those taking Orlistat.

Another recent research study at Shahid University tested women on a controlled diet who were given cumin powder vs placebo.

The women given cumin powder lost 3 more pounds, and decreased their body fat % almost 15% vs less than 5% for the control group (2).

The dosage tested was 3 grams – or about 1 teaspoon of cumin powder daily, mixed with yogurt.

Abdominal Fat Burning

Both of these studies showed that not only is cumin great at overall helping your body not to build and store fat, but it’s specifically good at targeting your abdominal fat.

Cumin is not a magic diet pill but it does appear to be as effective for weight loss as popular prescription diet drugs

Why you haven’t heard about Cumin for Weight Loss

Its pretty simple really – Cumin is readily available at any grocery store, which means that:

Big Pharma companies can’t make huge dollars selling you a prescription

Scammers can’t tell you its a miracle pill and sell you their pills for $40 a bottle.

Its not quite as strong as Garcinia Cambogia , but research shows it is effective for weight loss, proven for thousands of years to have no bad side effects, and many other positive health benefits.

Where to Buy?

Virtually any grocery store will have Cumin in their spice section.

If you don’t want to carry a bottle around with you to sprinkle on your meals, you might try taking some capsules along.

They cost more than the powdered spice, but some people find the convenience to be worth it.

We did carry Cumin capsules in our store, but they are out of stock right now. The amazon product at left is the only other source we could find.

Other benefits of Cumin besides Weight Loss

Besides the 2 studies mentioned above, there have been numerous studies that demonstrate positive

Lower Cholesterol and Triglycerides 

In the study at Shahid University, those taking cumin lowered their triglycerides 23 points and nearly 10 points off their LDL cholesterol levels (2).

Improve Mental Health with Cumin

Cumin is also beneficial to mental health,  and can help you improve your memory and sharpen your concentration skills (4).


Cumin has been prescribed for thousands of years to help alleviate insomnia.

Recent studies suggest the anti-stress and relaxation properties probably account for the long recognized  benefits as a sleep aid (4).

Digestive system

In Indian cuisine it’s commonly combined with a number or other spices, such as ginger, fenugreek, black pepper and turmeric powder.

This helps increase the effect that it has on your digestive system and helps your body absorb more nutrients, which in turn helps prevent your body from storing fat(6)

Cumin is an amazing source of iron, which is important for ensuring a healthy digestive system. It helps your body produce energy more effectively, carry a healthy supply of oxygen to the tissues in your body, and improves your immune system.

Arthritis, Asthma, and more

Cumin has also been proven to help those who suffer from arthritis, asthma and kidney disease.

Side Effects

This study of cumin (5) with subjects taking up to 20 grams of cumin daily showed it was “well tolerated with no significant adverse side effects.

Final Thought: Add Cumin to your diet

In one of the studies demonstrating the best weight loss results, the test subjects mixed cumin powder in their yogurt, so that is a good option for many people.

You’ll need to carry some with you during the day since it works best taking it 3 times a day.

Just remember to take 500-1,000mg 3 times a day with a full glass of water before, or with your meals.

Other Options for Weight Loss

Adding Cumin to the foods you eat can help, but Garcinia Cambogia is by far the most popular natural supplement for weight loss. If you find it more convenient, you can get it on Amazon

Reasons why we recommend it:

  • Has 90% HCA!
  • No filler ingredients – all natural only
  • 600mg per capsule
  • Has been PROVEN to be effective
  • Has NO additives, fillers and other low-quality ingredients

Garcinia Cambogia

90% HCA 600 mg 90 V-caps

Garcinia Cambogia (3pk)

90% HCA 600 mg 90 V-caps