Nature provides everything we need to live long and healthy lives.
Unfortunately it doesn’t come frozen and microwave ready, and in today’s busy world most people don’t have hours a day to select and prepare healthy meals or elaborate juices.
Sometimes just changing your shopping list can make a huge difference, and we can help you learn more about healthy food choices.
Whether you just need to lose weight or just live longer and healthier, Natures gifts can make a huge difference.
Burning Fat With Beans
There are actually a lot reasons we’ve included beans at the top of our list. They’re super cheap. Just about anyone can afford a bag of beans. Most can be bought for merely a couple of bucks. They last a long time and are very versatile in the number of ways you can prepare them. There are the traditional bean soups, but if you like salads, many beans are great on salads. If you find you just can’t get used to and enjoy one kind, move on to the next! There are all kinds of beans you can try out.
Beans are an amazing fat buster thanks to the resistant starch and fatty acid butyrate found in beans. The resistant starch means that half the calories in beans will never be absorbed by your body. Secondly, the fatty acid butyrate will help you decrease the amount of body fat you have and some say, even possibly prevent some forms of cancer.
A lot of people associate eating beans with getting gas. The solution? Eat more beans. The more beans you eat, the more your body will build up a good bacteria that is used to effectively digest them.
Garcinia Cambogia Weight Loss Magic
It’s a fruit from whose rind is created the extract HCA. The HCA extract from garcinia cambogia supplement aids in weight loss by two different methods: It
helps to block fat, and it suppresses your appetite.
Basically the HCA inhibits an enzyme that your body uses to turn carbohydrates into fat. The second part of the one two punch that has resulted in the label of “Miracle Pill” Garcinia Cambogia is appetite suppressant. Much like saffron and chocolate Garcinia Cambogia increases the serotonin levels.
Serotonin is a neurotransmitter in your brain that makes you feel good. Lot’s of things boost your serotonin levels such as chocolate, sweets and snacks. Generally when you are craving such things it’s the serotonin boost you are craving.
Green Coffee Beans
The everyday black coffee is made from roasted coffee beans, which greatly reduces the health benefits of the green coffee beans. Extracts from green coffee beans have demonstrated many health benefits in scientific studies.
Green Coffee Bean Extract contains chlorogenic acid which is an antioxidant. Studies have shown this to be beneficial in weight loss and lowering blood pressure. When selecting green coffee supplements it is important be aware of the chlorogenic acid levels.
Trick Your Brain into Being Full with Pine Nuts
Pine nuts contain a fat called pinolenic. This fat actually produces two super hormones that play a vital role in helping you lose weight. These hormones are called cholecystokinin and glucagon-like peptide. What’s so important about them? When these hormones are present, they send signals to your brain telling it that your stomach is full.
The result can be a very substantial appetite reduction. In one study, the participants were eating dramatically less after they started including pine nuts in their daily diet: Up to 36 percent less to be exact.
What’s even more impressive is that you don’t have to eat a lot of pine nuts to get this effect. Enough pine nuts to fill a shot glass are plenty to reduce your appetite and lose weight. Oh, and pine nuts also give you a good amount of protein.
Fight Morning Hunger with Fennel Tea
Fennel tea clears your palate so to say and refreshes your taste buds, but that’s not the main reason why so many people recommend drinking this powerful drink right before going to bed. The main reason is to avoid those early morning cravings, so you can choose your breakfast sensibly. When you drink fennel tea just before you bed, you don’t wake up starving like you likely would otherwise.
Fennel tea also helps your digestive system so you can more effectively digest the foods you eat, absorb the nutrients from those foods and helps prevent the storage of fat in your body.
Fennel is a gentle antigas, antispasmodic; relieves colic, gas and bloating in both humans and their animal companions. It is also good for chronic indigestion, increases appetite in finicky animals, reduces bad breath, belching, and acts as an antibacterial in the mouth. To use you can add a small amount of fennel directly to food, or add a small amount of fennel seed tea to drinking water.
Protein Powerhouse – Crimini Mushrooms
Packed full of protein, crimin mushrooms are often called baby-bellas (they’re basically just little min portabella mushrooms). They have a nice rich meaty flavor that makes them the perfect choice for meat substitutions. So the next time you’re prepping some burgers, meatloaf or meat sauce, replace some of that meat with these mushrooms.
You’ll instantly reduce the amount of fat in that dish and add healthy proteins without ever feeling shortchanged on flavor.
In addition to that, some researchers believe that crimini mushrooms have properties that will fortitude your immune system, making it easier to fight off and prevent cancer (and the development of tumors).
Apples Stop Fat & Calories in Their Track
An apple a day keeps the doctor away. Ok, maybe not always, but an apple a day certainly does keep fat away. Try to snack on apples between meals or at least chop some up and put them on your salad before dinner. Why? Apples have pectin. Pectin is a fiber that’s super-powerful when it comes to weight loss.
When you eat apples, the pectin in them will decrease the amount of calories and sugar your body will absorb… so it makes sense to eat them before you plan on eating a meal.
Another important benefit of eating apples is keeping your blood glucose sugar levels in check. If you snack on apples, you’ll help your body to keep a steady and healthy blood glucose sugar level and avoid the mindless eating that comes from a blood glucose level crashing down from a high.
Chili Peppers Reduce Appetite
If you love spicy then you’re gonna love this. Chili peppers! Inside chili peppers is a compound by the name of casaicin. Casaicin increases your body temperature, which in turn increases your metabolism. It’s also been shown that eating chili peppers will decrease your appetite.
So the next time you think your burgers, pasta or other meal is ready to eat… think twice and add some chilis or chili sauce to it to give yourself a weight-loss boost. Do this often to keep your appetite and cravings in check, as well as to boost your metabolism.
Stop Carbohydrate Fat Absorption with Vinegar
We talk a lot about your blood glucose sugar levels, because when they’re spiraling from one extreme to the next, you are very likely to mindlessly eat… just following cravings that your body is telling you need. Well, vinegar is another great way to keep them under control. Vinegar will help your body maintain a healthy blood sugar level that isn’t swinging out of control every few hours.
On top of that, vinegar is especially important if you love your potatoes and pasta. If you include vinegar in your diet then your body will not absorb those carbohydrates as fast. You can take vinegar and make all kinds of different, yummy sauces or vinaigrette to match just about any kind of cuisine you favor, too. Most are very easy to make and don’t cost much at all. Of course, there are plenty store-bought version too.
Chia Seeds a Secret Source of High Fiber
Chia sees are a hot topic right now. All the healthy living websites and TV shows seem to be featuring them and giving ideas on how you can use them in your own kitchen. These little seeds are a powerhouse of fiber, that’s for sure.
What’s cool about chia seeds is that they’re pretty easy to incorporate into your daily diet since they can easily be used in both food and drinks. When you start using them, you will feel fuller and not want to eat as much. They’re also good for helping to reduce cholesterol levels and reducing the amount of fat your body stores.
If you want a really easy way to get chia seeds into your diet, make this simple drink. Toss in some sweetener or juice (pomegranate is always good) to a glass of water, sprinkle some chia seeds in and top it off with a slice of lemon.
Green Tea for the Long Haul
A few years ago, green tea was all the rage (much like the chia seeds are now). But just because it isn’t being talked about everywhere you turn doesn’t mean that it is no longer as effective at helping you lose weight. That’s not the case at all. It’s just there’s always something newer, something ‘just discovered’ that everyone wants to talk about.
Green tea is still very much effective. It helps you get rid of those cravings and helps you to feel fuller. So instead of a sugar-filled juice or soda (no-no), drink green tea between meals instead. At least some of the time.
If you continue to drink tea on a regular basis you’ll continue to stack the benefits of it. The longer that you use green tea, the more powerful it starts to become as your body adjusts. Your body will start refusing to store fat like it used to. It will start metabolizing food quicker, easier and more effectively. It’ll even start dealing with your cravings in a completely different manner.
Dump Cravings with Pepitas
Pepitas, pepitas… wondering what on earth that is? No, it’s not some miraculous new finding or exotic food ingredient. They’re simply squash seeds and pumpkin seeds. Pepitas is the Spanish word for them. They’re full of powerful Omega-3 fatty acids, which we all know are vital for our health. But that’s not all. They’re also incredible sources of magnesium and protein, which means that they are very helpful at reducing your appetite and getting rid of cravings.
The beauty of these seeds is just how simple they are to prepare. Nothing crazy. You can simply pop ‘em in the oven and roast them with a sprinkling of seasonings, use them as part of crusting for meats or put them on a salad.
Fiber Filled Red Lentils
Red lentils are an amazing source of fiber. Just eating a single cup of them a day will give you three quarters the fiber that you should be trying to get each day. Now that’s fiber-packed for you, isn’t it?
Fiber is just one of the benefits that you get with red lentils. While fiber is vital in helping you feel nice and full, protein is just as important. Red lentils are another one that can be fixed in a variety of ways, too. They make a good meat substitute since they’re so packed with protein or you can do what many people do and fix up a delicious red lentil soup.
Watermelon – A Meat Alternative?
Watermelon is one of the most popular, nice-n-light foods during the summer. But I bet there’s a good chance you didn’t realize just how good it is for you. A lot of people recommend it when it’s especially hot out, because it’s high in water content. But surprisingly, it’s also incredibly high in protein and fiber.
Most people don’t realize just how powerful watermelon can be in a healthy diet or to lose weight. Watermelon can realistically be used as the protein in any meal with as much protein as it has. And it doesn’t take a lot, either. Again (like we mentioned above with the red lentils), it only takes a cup of watermelon to get ¾ of the daily recommended allowance of fiber.
Cinnamon for Weight Loss?
The next time you’re eating cinnamon toast, remember this… Cinnamon is a super spice when it comes to weight loss – not just a yummy addition to your meal. Eating cinnamon can make it easier to lose weight, because food doesn’t pass through your stomach as fast as it normally would. Add cinnamon to your coffee drink, toast or even pork chops. There are endless ways you can incorporate cinnamon into your day.
Get apples and cinnamon by slicing some apples and sprinkling them with cinnamon then roasting them in the oven or frying pan.
Avocados Kick Start Energy
Subway sure got something right… avocados are a powerhouse of nutrients and properties that are sure to help anyone trying to lose weight. I think avocados make the list on any superfood list! What makes them so powerful is the monounsaturated fat that they have. Adding avocados to your meal will give you an energy boost, help you burn fat faster and trim some inches around that waistline.